Mindful Wing Chun - Main Program
Lifetime Access Plan
This program was put together by Sifu Nima King who has been teaching Wing Chun for over 20 years and spent close to ten thousand hours training under Grandmaster Chu Shong Tin over a period of 9 years. It is a comprehensive course from the very fundamentals to the pinnacle of the weapon forms and applications.
Snippets of our Video Course
Here are some snippets taken from the the hundreds of videos you will access within the first few months of the program.
What Results can I Expect?
The results from our method of practice are very real and tangible. In the last decade of operation at our school in Hong Kong we have witnessed dozens of life transformations in our students. From postural correction, to pain relief, to finding focus and direction in life through the positive change that this mindfulness practice brings, and to gaining confidence knowing you can develop great force and defend yourself if needed. These are just a few examples of the very tangible benefits our students have gained.
Students with an Annual or Lifetime Memberships can have 2 weeks of FREE training per year at our Hong Kong school.
The Curriculum
Week 1
Available in
days
days
after you enroll
- 1a. Correct Posture (31:29)
- 1b. Correct Posture - Summary (6:14)
- 2a. The Posture of the Wing Chun Stance (26:04)
- 2b. The Posture of the Wing Chun Stance - Summary (7:53)
- 3a. Standing Meditation Practices - Part 1 (18:09)
- 3b. Standing Meditation practices - Summary (4:35)
- 4. Introduction to Siu Nim Tao form (12:54)
- 5. Standing Meditation - Arms By Your Side and In Stance (1) (5:01)
- 6a. Learning the Siu Nim Tao Sequence - 1st Section (28:21)
- 6b. Learning the Siu Nim Tao Sequence - 2nd Section (12:27)
- 6c. Learning the Siu Nim Tao Sequence - 3rd Section (14:07)
- 7. Learning the Complete Siu Nim Tao Sequence (9:47)
- 8. Week 1 - Homework Tips (7:59)
- 9. Week 1 - Homework
- 10. Mindful Wing Chun Online Glossary
- 11. Program INDEX
Week 2
Available in
days
days
after you enroll
- 1. Taigung, Seng, and Balance (14:45)
- 2a. Siu Nim Tao's 1st Section - Movements, Shapes, and Positions (15:25)
- 2b. Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions (4:12)
- 2c. Siu Nim Tao's 3rd Section - Movements, Shapes, and Positions (11:37)
- 3. Standing Meditation - Arms By Your Side and In Stance (2) (7:59)
- 4. Daily Exercise - Continuous Punching Level 1 (6:10)
- 5. Training tips - Calm and Balanced State of Mind (19:01)
- 6. Week 2 - Homework
Week 3
Available in
days
days
after you enroll
- 1a. The Wing Chun Guard (14:22)
- 1b. The Wing Chun Guard - SUMMARY (7:58)
- 2. Standing Meditation Practices - Part 2 (22:25)
- 3a. Taigung and Seng - Additional Information - Part 1 (15:20)
- 3b. Taigung and Seng - Additional Information - Part 2 (16:24)
- 4. Double Fook Sau (1) - Standing Meditation (6:17)
- 5. Centerline Punch from the Guard On a Pad (6:41)
- 6. Week 3 - Homework Tips (4:56)
- 7. Week 3 - Homework
Week 4
Available in
days
days
after you enroll
- 1a. Mindful Relaxation and the Idea of Placing (33:17)
- 1b. Mindful Relaxation and the Idea of Placing - Summary (7:19)
- 2. Standing Meditation - Double Fook Sau (2) (3:08)
- 3. CST Wing Chun's Chi Sau Steps (31:42)
- 4. Introduction to Chisau - Summary (10:20)
- 5. The Sequence and Shapes of Single Sticking Hands (14:06)
- 6. Training tips - Finding a Training Partner (21:02)
- Give 25%, Get 25% (Refer a Friend)
- 7. Week 4 - Homework Tips (6:15)
- 8. Week 4 - Homework
Week 5 - Revision Week
Available in
days
days
after you enroll
Week 6
Available in
days
days
after you enroll
- 1. The Advantages of the Wing Chun Stance (10:24)
- 2. The Optimal Angle (10:55)
- 3. The 5 Principles of Mindful Wing Chun - Part 1 (20:15)
- 4. Standing Meditation - Double Wu Sau (5:20)
- 5. Centerline Punch vs. a Guard or Punch on the Centerline (8:17)
- 6. More on Taigung, Seng and Balance (12:13)
- 7. Testing Taigung and Seng - Method 1 (7:10)
- 8. Training Tips - Optimally Utilising the Curriculum (26:09)
- 9. Week 6 - Homework
Week 7
Available in
days
days
after you enroll
- 1. The Concept of Centerline and Forward Intent (27:04)
- 2. Centerline and Forward Intention - Summary (7:17)
- 3. The 5 Principles of Mindful Wing Chun - Part 2 (18:03)
- 4. Standing Meditation - Double Tan Sau (6:28)
- 5. Double Palm Strike On a Pad (7:21)
- 6. Forward Force Test in Single Chi Sau (12:51)
- 7. Week 7 - Homework Tips (5:27)
- 8. Week 7 - Homework
Week 8
Available in
days
days
after you enroll
- 1. Using the Laws of Mechanics in Wing Chun (42:01)
- 2. Standing Meditation - Start Position (1) (5:20)
- 3. Palm Strike (from the 1st Section of Siu Nim Tao) On a Pad (3:01)
- 4. The Structural Mechanics of Single Sticking Hands - Part 1 (20:22)
- 5. Chit or Bong Sau vs. a Cross or Overhand Punch (7:42)
- 6. Training Tips - Developing a Habit (11:06)
- 7. Week 8 - Homework
Week 9
Available in
days
days
after you enroll
- 1. Elbow Force (33:40)
- 1a. Elbow Force - Summary (6:27)
- 2a. Applying Elbow Force in Siu Nim Tao - Part 1 (28:36)
- 2b. Applying Elbow Force in Siu Nim Tao - Part 2 (26:05)
- 3. Daily Exercise - Knee Raises (9:42)
- 4. Standing Meditation - Start Position (2) (9:13)
- 5. Structural Mechanics of Single Sticking Hands - Part 2 (22:23)
- 6. Counter-Pierce vs. a Guard or a Punch on Centerline (6:24)
- 7. Week 9 - Homework tips (7:50)
- 8. Week 9 - Homework
Week 10 - Revision Week
Available in
days
days
after you enroll
Week 11
Available in
days
days
after you enroll
- 1a. Applying Elbow Force in Siu Nim Tao - Part 3 (27:37)
- 1b. Applying Elbow Force in Siu Nim Tao - Part 4 (30:27)
- 2. Continuous Punches and Palm Strikes On a Pad (6:20)
- 3. Standing Meditation - Fook Sau (1) (4:14)
- 4. Single Chisau's Jow Sau (Fleeeting Hand) Exercise (20:03)
- 5. Cross-Punching Exercise (4:01)
- 6. Training Tips - Don't think. Feel! (13:02)
- 7. Week 11 - Homework
Week 12
Available in
days
days
after you enroll
Week 13
Available in
days
days
after you enroll
Week 14 - Revision Week
Available in
days
days
after you enroll
Week 15
Available in
days
days
after you enroll
- 1. Precision of Movements Concept (7:52)
- 2. Precision of Movement in Siu Nim Tao - Part 1 (24:08)
- 3. Standing Meditation - Fook Sau (2) (7:47)
- 4. Snap Kicks Done in the Air (with the Guard) (9:55)
- 5. Common Mistakes in Single Sticking Hands - Part 2 (15:39)
- 6. Punch and Parry vs. a Guard on Centerline (6:24)
- 7. Week 15 - Homework Tips (5:37)
- 8. Week 15 - Homework
Week 16
Available in
days
days
after you enroll
- 1. Precision of Movement in Siu Nim Tao - Part 2 (24:16)
- 2. Standing Meditation - Tan Sau (2) (6:32)
- 3. Continuous Punching (daily exercise) - Level 2 (7:17)
- 4. Common Mistakes in Single Sticking Hands - Part 3 (16:11)
- 5. Snap Kick On a Pad (9:18)
- 6. Training Tips - The Health Benefits of this Method of Wing Chun (21:17)
- 7. Week 16 - Homework
Week 17
Available in
days
days
after you enroll
Week 18
Available in
days
days
after you enroll
Week 19 - Revision Week
Available in
days
days
after you enroll
Week 20
Available in
days
days
after you enroll
- 1a. The Concept of Joint Rotation (22:17)
- 1b. The Concept of Joint Rotation - Summary (15:20)
- 1c. The Concept of Joint Rotation
- 2. Joint Rotation in SNT Movements - Part 1 (21:33)
- 3. 4-Corner Deflection Exercise - In Sequence (8:18)
- 4. Defense to Groin Kicks with the Heel Kick (11:37)
- 5. Applying Elbow Force in Look Sau (10:46)
- 6. Week 20 - Homework Tips (10:01)
- 7. Week 20 - Homework Sheet
Week 21
Available in
days
days
after you enroll
Week 22
Available in
days
days
after you enroll
Week 23
Available in
days
days
after you enroll
- 1. Joint rotation in SNT Movements - Part 5 (14:20)
- 2a. The relationship of the Stance, Taigung and Seng - PART 1 (28:26)
- 2b. The relationship of the Stance, Taigung and Seng - PART 2 (19:05)
- 3. Cross-Punching Exercise - with Bong & Tan Sau (13:18)
- 4. Cut-Down and In-Slash Done as Strikes (11:57)
- 5. Breathing and its Relationship to Your Practice (12:15)
- 6. Week 23 - Homework Sheet
Week 24 - Revision Week
Available in
days
days
after you enroll
Week 25
Available in
days
days
after you enroll
- 1. Training the Stance on One Leg (23:37)
- 2. Practicing Siu Nim Tao on One Leg (8:26)
- 3. Testing Taigung and Seng - Method 3 (Advanced) (8:59)
- 4. Defence Against a Straight Punch with a 'Bong to Tan' Rotation (6:29)
- 5. Applying Precision, 'Heurng' and Triangulation in Look Sau (8:36)
- 6. Week 25 - Homework tips (9:36)
- 7. Week 25 - Homework Sheet
Week 26
Available in
days
days
after you enroll
Week 27 - CST Footage week
Available in
days
days
after you enroll
Week 28
Available in
days
days
after you enroll
- 1. Heel Kick Practised in the Air with your Guard (9:29)
- 2. 3 Methods of testing Taigung and Seng (6:49)
- 3. Defence against Spinning Back Kick a with Heel Kick (7:07)
- 4. Applying the Concept of 'Joint Rotation' in Look Sau (12:41)
- 5. Training Tips - Staying Motivated for Practice (25:13)
- 6. Week 28 - Homework Sheet
Week 29
Available in
days
days
after you enroll
Week 30 - Revision Week
Available in
days
days
after you enroll
Week 31
Available in
days
days
after you enroll
Week 32
Available in
days
days
after you enroll
- 1. Dynamic Balance Test While in Stance (6:18)
- 2. Heel kick Against You Partner Charging In (6:29)
- 3. Basic Counters to Arm-Grabs (15:29)
- 4a. Training Tips - Lifestyle habits beneficial for this practice - PART 1 (22:59)
- 4b. Training Tips - Lifestyle habits beneficial for this practice - PART 2 (30:38)
- 5. Revision video - Testing Taigung, Seng , & balance (12:13)
- 6. Week 32 - Homework Sheet
Week 33
Available in
days
days
after you enroll
- 1. Practicing Seng only through Thoracic Spine - Pros and Cons (16:32)
- 2. Partner-assist for relaxing the stomach and mid section with Taigung and Seng (31:19)
- 3. Dynamic Balance - Commitment Test with Punches (7:48)
- 4. Triangulation Test Exercises (14:24)
- 5. Kick Defence with a Heel kick to your Opponent's Supporting Leg Followed by a 2nd Kick (11:55)
- 6. Week 33 - Homework Tips (12:35)
- 7. Week 33 - Homework Sheet
Week 34
Available in
days
days
after you enroll
- 1. SNT - 'Joon-Joo' - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
- 2. Palm Strikes Done at Various Angles (11:01)
- 3. Elbow Force Test Exercises (9:46)
- 4. Tan & Fook Sau Attack and Defence Exercise (10:44)
- 5. Training Tips - Transmuting Negative Thoughts (13:51)
- 6. Week 34 - Homework Sheet
Week 35 - Revision Week
Available in
days
days
after you enroll
Week 36
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements with a Partner (16:07)
- 2. Pressure-Testing SNT - 1st Section, Part 1 , Start Pose (17:01)
- 3. Start Pose - SNT Power Generations - 1st Section Part 1 (18:22)
- 4. Counter-Pierce Followed by Garn Sau & Punch Against a Straight Punch (15:41)
- 5. Jow Sau, changing sides, and double Bong/Fook exercises in Look Sau (9:40)
- 6. Week 36 - Homework tips (16:55)
- 7. Week 36 - Homework Sheet
Week 37
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 1st Section, Part 2, Double Chit Sau (5:37)
- 2. Double Chit Saus - SNT Power Generation - 1st ection Part 2 (17:18)
- 3. 4-Corner Defence Sequence with your Partner Moving In and Out Dynamically (11:55)
- 4. Heel Kicks vs. the 3 Different Types of Kicks We've Looked at So Far (10:02)
- 5. Week 37 Homework Sheet
Week 38 - CST Footage week
Available in
days
days
after you enroll
Week 39
Available in
days
days
after you enroll
- 1. Further info on Pressure Testing / Power Generation exercises (11:57)
- 2. Pressure-Testing SNT Movements - 1st Section, Part 3, Double Dai Sau (Arm Raise) (4:05)
- 3. Double Dai Sau - SNT Power Generation - 1st Section Part 3 (14:50)
- 4. Double Palm Strike Performed on One Leg (15:33)
- 5. Double Singles Exercise in Look Sau (7:51)
- 6. Training Tips - Self honesty within your practice (21:11)
- 7. Week 39- Homework Sheet
Week 40
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 1st Section, Part 4, Arms Back to Start Pose + Bringing Fist to Centerline (4:33)
- 2. Arms back to Start Pose , Fist into Centerline - SNT Power Generations - 1st Section Part 4 (14:59)
- 3. Latching on one leg - 'Dynamic Balance' test (13:05)
- 4. Low Heel Kick followed by Thrust Kick On a Pad (Alternate Legs for Each Kick) (7:04)
- 5. Practicing the 3 Look Sau Exercises at Will (16:00)
- 6. Week 40 - Homework Tips (9:43)
- 7. Week 40 - Homework Sheet
Week 41 - Revision Week
Available in
days
days
after you enroll
Week 42
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT - 1st Section, Part 5, Centerline Punch (3:01)
- 2. Centerline Punch - SNT Power Generation - 1st Section Part 5 (15:03)
- 3. 6-point deflection exercise (semi-random sequenced) (16:53)
- 4. Chi Sau trapping - Parry trap from low Fook Sau (11:54)
- 5. Conditioning the body (19:17)
- 6. Week 42 - Homework Sheet
Week 43
Available in
days
days
after you enroll
- 1. Pressure Testing SNT Movements - 1st Section, Part 6, Huen Sau and Bringing the Arm Back to Start Pose (4:14)
- 2. Huen Sau, bringing arm back to Start Pose - SNT Power Generation - 1st Section Part 6 (7:20)
- 3. Continuous Punches on a Pad with Jum Saus (10:36)
- 4. Counter Punch / Pierce against random straight punches (with correct follow ups) (11:46)
- 5. Training tips - Using 'Subtraction' Rather than 'Addition' as a Philosophy of Practice (14:33)
- 6. Week 43 - Homework Sheet
Week 44
Available in
days
days
after you enroll
- 1. Pressure Testing SNT Movements - 1st Section, Part 7, Tan Sau (4:34)
- 2. Tan Sau - SNT Power Generations - 1st Section Part 7 (20:09)
- 3. Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
- 4. Being Pulled on Your Fully Extended Arm - (Dynamic Balance test) (10:57)
- 5. Chi Sau Trapping - High Fook Sau Latching Trap (7:36)
- 6. Homework Tips - Week 44 (7:12)
- 7. Week 44 - Homework Sheet
Week 45
Available in
days
days
after you enroll
- 1. Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
- 2. Pressure Testing SNT Movements - 1st Section, Part 8, Huen Sau + Wu Sau (2:14)
- 3. Huen Sau & Wu Sau - SNT Power Generations - 1st Section Part 8 (14:56)
- 4. Cross-Punching Exercise with Fook Sau and Reverse-Tan Saus (11:33)
- 5. Knee-Drop - Done as a Strike on a Pad (14:48)
- 6. Training Tips - Utilizing the Program efficiently ( and becoming your own Master Part 1) (19:34)
- 7. Week 45 - Homework Sheet
Week 46 - Revision Week
Available in
days
days
after you enroll
Week 47
Available in
days
days
after you enroll
- 1. SNT - “Dropping” Back Muscles to Initiate All Movements (20:42)
- 2. Pressure-Testing SNT Movements - 1st Section, Part 9, Wu Sau + Fook Sau (10:34)
- 3. Wu Sau (continued) and Fook Sau - SNT Power Generations - 1st Section Part 9 (22:20)
- 4. Defense to Basic Kicks - with Added Pivoting to Track the Partner (21:11)
- 5. Chisau - Bong Sau Trap (19:39)
- 6. Week 47 - Homework Sheet
Week 48
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 1st Section, Part 10, Parry and Palm Strike from the Centerline (10:06)
- 2. Assisted one-leg practice - Placing one leg on a stool for support (17:32)
- 3. Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
- 4. Straight Punches on a Pad while Standing on 1 Leg (10:42)
- 5. 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
- 6. Week 48 - Homework Sheet
Week 49 - CST Footage week
Available in
days
days
after you enroll
Week 50
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 2nd Section, Part 1, Downward Palm Strikes and Transitions (11:22)
- 2. Downward Palm Strikes and Transitions - SNT Power Generation - 2nd Section Part 1 (17:27)
- 3. Bong Sau/Chit Sau done as Strikes on a Pad (10:21)
- 4. Chisau - Counter to the Parry Trap (10:09)
- 5. Training Tips - Mastering the Ego and Retaining the 'Beginner's Mind' (23:25)
- 6. Week 50 - Homework Sheet
Week 51
Available in
days
days
after you enroll
- 1. Pivoting All the Way to 90° (with Arms by your Side) (25:39)
- 2. Pressure-Testing SNT Movements - 2nd Section, Part 2, Down/Forward Palm Strike & Transition up into Side Slash (4:33)
- 3. Down/Forward Palm Strike and transition up into Side Slash - SNT Power Generation - 2nd Section Part 2 (16:40)
- 4. Pivot and Heel Kicks vs. Partner's Stepping into Range (18:13)
- 5. Cross-Punching Exercises - Smoothly Transitioning Between all Moves (10:15)
- 6. Week 51 - Homework Sheet
Week 52 - Revision Week
Available in
days
days
after you enroll
Week 53
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 2nd Section, Part 3, Side Slash (Out and In) and Transition to Cut Down (8:29)
- 2. Side Slash (Out and In) and Transition to Cut Down - SNT Power Generation - 2nd Section Part 3 (16:53)
- 3. Lap Sau Exercise (16:39)
- 4. Close Range Punching on a Pad (Also Done on One Leg) (23:25)
- 5. Low Heel Kick Followed by Thrust Kick on Pad (Using the Same Leg) (11:14)
- 6. Training Tips - Reminder about 'Holistic' & 'Effortlessness' in SNT (18:59)
- 7. Week 53 - Homework Sheet
Week 54
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 2nd Section, Part 4, Cut Down and Jum Sau (1:29)
- 2. Cut Down and Jum Sau - SNT Power Generation - 2nd Section Part 4 (14:10)
- 3. Taigung and Dynamic Balance Tests While in Fook Sau (11:00)
- 4. Chisau - Counter to the Fook Sau Latch trap (11:41)
- 6. Week 54 - Homework Sheet
Week 55
Available in
days
days
after you enroll
- 1. Intro to Stepping from the WC Stance (22:50)
- 2. Pressure-Testing SNT Movements - 2nd Section, Part 5, Double Pierce, Arms Extended Down Up and Back (8:10)
- 3. Double Pierce, Arms Extended Down Up and Back - SNT Power Generation - 2nd Section Part 5 (21:50)
- 4. Balance - Commitment Testing Exercise for Kicks (10:25)
- 5. Week 55 - Homework Sheet
Week 56
Available in
days
days
after you enroll
- 1. Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
- 2. Pressure-Testing SNT Movements - 3rd Section, Part 1, Parry & Palm Strike (from the Shoulder (3:05)
- 3. Parry & Palm Strike (from the Shoulder) - SNT Power Generation - 3rd Section Part 1 (16:48)
- 4. Chisau - Counter to the Bong Sau Trap (14:11)
- 5. Adding Lap Sau into the Cross-Punching Exercise (7:46)
- 6. Week 56 - Homework Sheet
Week 57 - Revision Week
Available in
days
days
after you enroll
Week 58
Available in
days
days
after you enroll
- 1. Revision in the Upcoming Weeks (7:04)
- 2. Pressure-Testing SNT Movements - 3rd Section, Part 2, Garn Sau and Bong Sau (8:32)
- 3. Garn Sau and Bong Sau - SNT Power Generation - 3rd Section Part 2 (18:33)
- 4. Testing the Liveness and Sticking Quality of the WC Guards (19:02)
- 5. Chisau - Practicing All 3 Trap and their Counters In Sequence (8:35)
- 6. Revision - Look Sau Shapes Pressure Tests (8:38)
- 7. Revision - Absorption Exercise - 1 (8:54)
- 8. Week 58 - Homework Sheet
Week 59
Available in
days
days
after you enroll
- 1. Pressure-Testing SNT Movements - 3rd Section, Part 3, Bong Sau’s Palm Strike, Chit Sau and Punch Sections (7:12)
- 2. Bong Sau’s Palm Strike, Chit Sau and Punch Sections - SNT Power Generations - 3rd Section Part 3 (14:48)
- 3. Revising All Arm-Strikes (Learned so far) on a Pad (9:53)
- 4. Revision - Latching on One Leg - Dynamic Balance Test (13:05)
- 5. Revision - Practicing the 3 Look Sau Exercises at Will (16:00)
- 6. Week 59 - Homework Sheet
Week 60 - CST Footage week
Available in
days
days
after you enroll
Week 61
Available in
days
days
after you enroll
- 1. Constantly Revising SNT Movement’s “Pressure Testing” (5:06)
- 2. Revising all Leg-Strikes (Learned so far) on a Pad (14:34)
- 3. Revision - Counter-Pierce Followed by Garn Sau & Punch (vs. a Straight Punch) (15:41)
- 4. Revision - 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
- 5. Week 61 - Homework Sheet
Week 62
Available in
days
days
after you enroll
- 1. SNT - The Path to Stillness, Emptiness and Flow (17:30)
- 2. Spine Movement to Promote Leg Relaxation, Seng and Balance (15:32)
- 3. Revision - “Chark Jong” (Guard Break) Techniques - Part 1 (14:49)
- 4. Revision - Adding Lap Sau into the Cross-Punching Exercise (7:46)
- 5. Revision - Defense to Basic Kicks, With Added Pivoting to Track the Partner (21:11)
- 6. Week 62 - Homework Sheet
Week 63 - Revision Week
Available in
days
days
after you enroll
Week 64 - CHUM KIU
Available in
days
days
after you enroll
Week 65
Available in
days
days
after you enroll
Week 66
Available in
days
days
after you enroll
Week 67
Available in
days
days
after you enroll
Week 68 - Revision Week
Available in
days
days
after you enroll
Week 69
Available in
days
days
after you enroll
Week 70
Available in
days
days
after you enroll
Week 71 - CST Footage week
Available in
days
days
after you enroll
Week 72
Available in
days
days
after you enroll
Week 73
Available in
days
days
after you enroll
Week 74 - Revision Week
Available in
days
days
after you enroll
Week 75
Available in
days
days
after you enroll
Week 76
Available in
days
days
after you enroll
Week 77
Available in
days
days
after you enroll
Week 78
Available in
days
days
after you enroll
Week 79 - Revision Week
Available in
days
days
after you enroll
Week 80
Available in
days
days
after you enroll
Week 81
Available in
days
days
after you enroll
Week 82 - CST Footage week
Available in
days
days
after you enroll
Week 83
Available in
days
days
after you enroll
Week 84
Available in
days
days
after you enroll
Week 85 - Revision Week
Available in
days
days
after you enroll
Week 86
Available in
days
days
after you enroll
- 1. CK Pressure Tests - Double Vertical Pierce (17:13)
- 2. CK Pressure Tests - Pivot and Bend Arms to Parallel (12:54)
- 3. CK Pressure Tests - ADDITIONAL INFO for Pivot and bend arms to parallel (23:41)
- 4. Speed & Reflex exercise - Pivot and Punch over a reacting guard (17:06)
- 5. Chark Jong - Wedge exercises done dynamically (9:06)
- 6. Week 86 - Homework Sheet
Week 87
Available in
days
days
after you enroll
- 1. CK Pressure Tests - Pivoting (180°) with static parallel arms (11:19)
- 2. CK Pressure Tests - Double Horizontal Pierce (in CK Stance) (8:28)
- 3. Chisau - Stepping forward with static (active) Look Sau shapes (11:47)
- 4. Chain Kicking - 2 kicks powered by the Center/Axis (9:31)
- 5. Week 87 - Homework Sheet
Week 88
Available in
days
days
after you enroll
- 1. Continuous Relaxing of the Back Muscles Coupled with "Joon-Joo" from the Axis (23:47)
- 2. CK Pressure Tests - CK Latch and Tan Sau (in CK Stance) (16:14)
- 3. CK Pressure Tests - Palm Strikes (in CK Stance) (11:22)
- 4. Bridging the gap followed by Punch Latches and Hook Kick (12:14)
- 5. Week 88 - Homework Sheet
Week 89
Available in
days
days
after you enroll
Week 90 - Revision Week
Available in
days
days
after you enroll
Week 91
Available in
days
days
after you enroll
- 1. SNT – Initiating every movement from a ‘point’ inside the body (at the back) (37:23)
- 2. CK Power Generation – Returning from Bong and Dai Saus with Pivot (10:21)
- 3. CK Power Generation – Punching with the fist starting off Centerline (8:10)
- 4. CK Power Generation – Back to Start Pose while in CK Stance (13:17)
- 5. Random Arms - with Wing Chun person moving in (30:31)
- 6. Week 91 - Homework Sheet
Week 92
Available in
days
days
after you enroll
- 1. CK Power Generation – Pivot and Side Slash (24:34)
- 2. CK Power Generation – Inward Palm Strike after Side Slash (19:00)
- 3. Chark Jong - Step Double Pierce with Huen Sau and Double Palm : Chum Kiu Latch : Parry and Strike (15:35)
- 4. Counter Punch & Heel Kick, Latch and High Hook Kick followed by Low Hook Kick (Chain Kicking) (21:08)
- 5. Week 92 - Homework Sheet
Week 93 - CST Footage week
Available in
days
days
after you enroll
Week 94
Available in
days
days
after you enroll
- 1. CK Power Generation – One arm piercing out as the other returns to Start Pose (21:19)
- 2. CK Power Generation 2nd Section – Pivoting 90° while rotating the forearm (10:43)
- 3. Basic stepping to power your Chisau (18:50)
- 4. Step and punch against a guard entering from both inner and outer gates (10:23)
- 5. Week 94 - Homework Sheet
Week 95
Available in
days
days
after you enroll
- 1. CK Power Generation (2nd section) – Heel Kick then stepping down with a Pivot (12:50)
- 2. CK Power Generation (2nd section) – Side-step resisted at the body (12:35)
- 3. Counter to neck-grab with Double Cut Down and Kick (11:53)
- 4. Knee Strikes - Powered with steps and pivots (14:31)
- 5. Week 95 - Homework Sheet
Week 96 - Revision Week
Available in
days
days
after you enroll
Week 97
Available in
days
days
after you enroll
- 1. Chum Kiu - Working on Lightness! (20:13)
- 2. CK Power Generation (2nd section) – Side step (with back leg) and Bong, Dai sau (16:32)
- 3. CK Power Generation (2nd section) – Side step (with front leg) with arms coming down to Tan Saus (13:11)
- 4. Outside-Pivot Punch - practiced on pad, then against and incoming punch (13:55)
- 5. Week 97 - Homework Sheet
Week 98
Available in
days
days
after you enroll
- 1. CK Power Generation (2nd section) – Pivot Uppercut move (18:21)
- 2. CK Power Generation (2nd section) – Pivot Cut Down back into SNT Stance (8:19)
- 3. Chisau - Using PIVOTS & STEPS (COM) to retain the pressure (Heurng) and ‘stick’ to the partner (14:36)
- 4. Counters to 2 incoming centerline punches (with Chum Kiu Movements) (16:34)
- 5. Week 98 - Homework Sheet
Week 99
Available in
days
days
after you enroll
- 1. CK Power Generation (3rd section) – Heel Kick, Stepping down into Double Tan Sau (7:41)
- 2. CK Power Generation (3rd section) – Stepping in Chum Kiu Stance resisted on body (10:20)
- 3. Continuous Punch exercise with mini-pivots (LEVEL 4 speed) (9:05)
- 4. Defending 2 Roundhouse kicks with the same leg (10:05)
- 5. Week 99 - Homework Sheet
Week 100
Available in
days
days
after you enroll
- 1. CK Power Generation (3rd section) – Back leg step & Double Bong Sau (16:16)
- 2. CK Power Generation (3rd section) – Front leg step & Double Tan Sau (10:19)
- 3. Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 1) (12:49)
- 4. Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 2) (11:55)
- 5. Week 100 - Homework Sheet
Week 101 - Revision Week
Available in
days
days
after you enroll
Week 102
Available in
days
days
after you enroll
- 1. CK Power Generation (3rd section) – Step with Arm Circle/Jum Sau movement (18:36)
- 2. CK Power Generation (3rd section) – Palm Strikes and Pull Backs with feet together (no Stance) (8:01)
- 3. Counter Takedowns:Tackles detailed (part 1) (19:08)
- 4. Counter Takedowns:Tackles detailed (part 2) (16:01)
- 5. Week 102 - Homework Sheet
Week 103
Available in
days
days
after you enroll
- 1. CK Power Generation (3rd section) – Moving the mass back with the feet together (20:32)
- 2. CK Power Generation (3rd section) – Outside-pivot Kick of Chum Kiu (13:14)
- 3. Positioning, Kicking and getting back up from the ground detailed (Part 1) (14:05)
- 4. Positioning, Kicking and getting back up from the ground detailed (Part 2) (14:12)
- 5. Week 103 - Homework Sheet
Week 104 - CST Footage week
Available in
days
days
after you enroll
Week 105
Available in
days
days
after you enroll
- 1. Chum Kiu - Putting mass into the legs (making knees an outlet) (27:42)
- 2. CK Power Generation (3rd section) – Leg straight while placing down (16:09)
- 3. CK Power Generation (3rd section) – Pivot and Palm Strikes:Punch (18:04)
- 4. Stepping in at an angle to break guard (with appropriate follow ups) (14:45)
- 5. Week 105 - Homework Sheet
Week 106
Available in
days
days
after you enroll
Week 107 - Revision Week
Available in
days
days
after you enroll
Week 108
Available in
days
days
after you enroll
Week 109
Available in
days
days
after you enroll
Week 110
Available in
days
days
after you enroll
Week 111
Available in
days
days
after you enroll
Week 112 - Revision Week
Available in
days
days
after you enroll
Week 113
Available in
days
days
after you enroll
- 1. Chum Kiu - Transferring Mass into the Limbs - (Part 1) (19:47)
- 2. Chum Kiu - Transferring Mass into the Limbs - (Part 2) (23:34)
- 3. Stepping back and forth with Punches - Transferring mass into every Punch (15:41)
- 4. Biu Gee - beginner's suggested practicing speed (5:14)
- 5. Week 113 - Homework Sheet
Week 114
Available in
days
days
after you enroll
Week 115 - CST Footage
Available in
days
days
after you enroll
Week 116
Available in
days
days
after you enroll
Week 117
Available in
days
days
after you enroll
Week 118
Available in
days
days
after you enroll
Week 119
Available in
days
days
after you enroll
- 1. Sparring - Defense against Random Arms and Legs - (Part 1) (23:33)
- 2. Sparring - Defense against Random Arms and Legs - (Part 2) (24:16)
- 3. Introduction to dealing with multiple attackers (25:13)
- 4. Dynamic pad-work - 2 Straight Punches followed by a Hook/Uppercut (16:02)
- 5. Week 119 - Homework Sheet
Week 120
Available in
days
days
after you enroll
Week 121
Available in
days
days
after you enroll
Week 122
Available in
days
days
after you enroll
Week 123 - Revision Week
Available in
days
days
after you enroll
Week 124
Available in
days
days
after you enroll
Weeek 125
Available in
days
days
after you enroll
Week 126 - CST Footage Week
Available in
days
days
after you enroll
Week 127
Available in
days
days
after you enroll
Week 128
Available in
days
days
after you enroll
1. Revision Week - Week 129
Available in
days
days
after you enroll
Week 130
Available in
days
days
after you enroll
Week 131
Available in
days
days
after you enroll
Week 132
Available in
days
days
after you enroll
Week 133
Available in
days
days
after you enroll
Week 134
Available in
days
days
after you enroll
- 1. Biu Gee pressure-test - Flexion and Extension of the spine (22:50)
- 2. Biu Gee pressure-test - Last movements of the form resisted at the arms (18:42)
- 3. Adding bursts of power (through speed) in the Cross-punching exercises (13:29)
- 4. Step with outside Pivot and Punch on partner's arm and pad (12:36)
- 5. Week 134 - Homework Sheet
Week 135 - Revision Week
Available in
days
days
after you enroll
Week 136
Available in
days
days
after you enroll
Week 137
Available in
days
days
after you enroll
Week 138 - CST Footage Week
Available in
days
days
after you enroll
Week 139
Available in
days
days
after you enroll
Week 140
Available in
days
days
after you enroll
Week 141 - Revision Week
Available in
days
days
after you enroll
Week 142
Available in
days
days
after you enroll
Week 143
Available in
days
days
after you enroll
Week 144
Available in
days
days
after you enroll
Week 145
Available in
days
days
after you enroll
Week 146 - Revision Week
Available in
days
days
after you enroll
Week 147
Available in
days
days
after you enroll
Week 148
Available in
days
days
after you enroll
Week 149 - CST Footage Week
Available in
days
days
after you enroll
Week 150
Available in
days
days
after you enroll
Week 151
Available in
days
days
after you enroll
Week 152 - Revision Week
Available in
days
days
after you enroll
Week 153
Available in
days
days
after you enroll
Week 154
Available in
days
days
after you enroll
Week 155
Available in
days
days
after you enroll
Week 156
Available in
days
days
after you enroll
Week 157 - Revision Week
Available in
days
days
after you enroll
Week 158
Available in
days
days
after you enroll
Week 159
Available in
days
days
after you enroll
Week 160
Available in
days
days
after you enroll
Week 161
Available in
days
days
after you enroll
Week 162 - CST Footage Week
Available in
days
days
after you enroll
Week 163
Available in
days
days
after you enroll
Week 164
Available in
days
days
after you enroll
Week 165
Available in
days
days
after you enroll
Week 166
Available in
days
days
after you enroll
Week 167
Available in
days
days
after you enroll
Week 168
Available in
days
days
after you enroll
- 1. Introduction to the Pole Form (17:06)
- 2. Finding comfort (and your Center) in Pole Stance (18:18)
- 3. Teaching Moments - Guiding Tom and Lawrence in ‘dynamic Chisau’ (34:58)
- 4. CST's Chum Kiu Seminar Holland - Part 1 (32:20)
- 5. CST’s teaching at his school - Different levels of the art and continuing the research and practice (30:02)
Week 169
Available in
days
days
after you enroll
Week 170
Available in
days
days
after you enroll
Week 171
Available in
days
days
after you enroll
Week 172
Available in
days
days
after you enroll
Week 173
Available in
days
days
after you enroll
- 1. Teaching Moments - Bridging for sparring (Chark Jong) & high intensity Chisau Sparring- Part 1 (17:56)
- 2. CST’s 1980s seminars in Australia - Part 5 (19:43)
- 3. CST’s teaching at his school- Chit Sau- Part 2 (15:32)
- 4. CST’s teaching at his school- Dummy seq - Part 1 (21:51)
- 5. CST’s teaching at his school- Dummy seq - Part 2 (16:08)
Week 174
Available in
days
days
after you enroll
- 1. Dummy - Making the Dummy a ‘live’ opponent (19:02)
- 2. Teaching Moments - Bridging for sparring (Chark Jong) & high intensity Chisau Sparring- Part 2 (17:34)
- 3. CST’s 1980s seminars in Australia - Part 6 (17:23)
- 4. CST’s 1980s seminars in Australia - Part 7 (22:39)
- 5. CST’s teaching at his school - SNT movements - Huen, Jum and Start Pose (24:01)
Week 175
Available in
days
days
after you enroll
Week 176
Available in
days
days
after you enroll
- 1. Holding the Pole with the correct conditions (18:07)
- 2. Teaching Moments - Chum Kiu Lesson at MWC 2021 - Part 2 (21:39)
- 3. CST’s 1980s seminars in Australia - Part 10 (19:51)
- 4. CST’s 1980s seminars in Australia - Part 11 (26:26)
- 5. CST’s teaching at his school- SNT’s fully extended arm moves- Part 2 (13:55)
Week 177
Available in
days
days
after you enroll
Week 178
Available in
days
days
after you enroll
Week 179
Available in
days
days
after you enroll
Week 180
Available in
days
days
after you enroll
Week 181
Available in
days
days
after you enroll
Week 182
Available in
days
days
after you enroll
Week 183
Available in
days
days
after you enroll
Week 184
Available in
days
days
after you enroll
Week 185
Available in
days
days
after you enroll
Week 186
Available in
days
days
after you enroll
Week 187
Available in
days
days
after you enroll
Week 188
Available in
days
days
after you enroll
Week 189
Available in
days
days
after you enroll
Week 190
Available in
days
days
after you enroll
Week 191
Available in
days
days
after you enroll
Week 192
Available in
days
days
after you enroll
Week 193
Available in
days
days
after you enroll
Week 194
Available in
days
days
after you enroll
Week 195
Available in
days
days
after you enroll
Week 196
Available in
days
days
after you enroll
Week 197
Available in
days
days
after you enroll
Week 198
Available in
days
days
after you enroll
Week 199
Available in
days
days
after you enroll
Week 200
Available in
days
days
after you enroll
Week 201
Available in
days
days
after you enroll
Week 202
Available in
days
days
after you enroll
Week 203
Available in
days
days
after you enroll
Week 204
Available in
days
days
after you enroll
- 1. Eight-chopping Knives - Introduction and ‘Circling Knives’ (26:25)
- 2. Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 3 (33:47)
- 3. 2-weeks with CST in Australia - Part 19 (27:41)
- 4. CST’s teaching at his school - Skillful means of redirecting force to the ground (25:25)
Week 205
Available in
days
days
after you enroll
Week 206
Available in
days
days
after you enroll
Week 207
Available in
days
days
after you enroll
Week 208
Available in
days
days
after you enroll
Week 209
Available in
days
days
after you enroll
Week 210
Available in
days
days
after you enroll
Week 211
Available in
days
days
after you enroll
Week 212
Available in
days
days
after you enroll
Week 213
Available in
days
days
after you enroll
Week 214
Available in
days
days
after you enroll
Week 215
Available in
days
days
after you enroll
Week 216
Available in
days
days
after you enroll
Week 217
Available in
days
days
after you enroll
Week 218
Available in
days
days
after you enroll
Week 219
Available in
days
days
after you enroll
Week 220
Available in
days
days
after you enroll
Week 221
Available in
days
days
after you enroll
Week 222
Available in
days
days
after you enroll
- 1. Eight Choping Knives - Reverse Knife (Biu Gee Side Slash with Step movement) (14:58)
- Teaching Moments - Advanced Wing Chun lesson with Albert - 2017- Part 2 (26:55)
- CST’s teaching at his school - Chum Kiu’s method of pivoting:turning -part 2 (28:28)
- CST’s seminar with Wong Shun Leung students- part 1 (26:46)
Week 223
Available in
days
days
after you enroll
Week 224
Available in
days
days
after you enroll
Week 225
Available in
days
days
after you enroll
Week 226
Available in
days
days
after you enroll
Week 227
Available in
days
days
after you enroll
Week 228
Available in
days
days
after you enroll
Week 229
Available in
days
days
after you enroll
Week 230
Available in
days
days
after you enroll
Week 231
Available in
days
days
after you enroll
Week 232
Available in
days
days
after you enroll
Week 233
Available in
days
days
after you enroll
Week 234
Available in
days
days
after you enroll
Week 235
Available in
days
days
after you enroll
Week 236
Available in
days
days
after you enroll
Week 237
Available in
days
days
after you enroll
Week 238
Available in
days
days
after you enroll
Week 239
Available in
days
days
after you enroll
Week 240
Available in
days
days
after you enroll
Week 241
Available in
days
days
after you enroll
Week 242
Available in
days
days
after you enroll
Week 243
Available in
days
days
after you enroll
Week 244
Available in
days
days
after you enroll
Week 245
Available in
days
days
after you enroll
Week 246
Available in
days
days
after you enroll
Week 247
Available in
days
days
after you enroll
Week 248
Available in
days
days
after you enroll
Week 249
Available in
days
days
after you enroll
Week 250
Available in
days
days
after you enroll
Week 251
Available in
days
days
after you enroll
Week 252
Available in
days
days
after you enroll
Week 253
Available in
days
days
after you enroll
Week 254
Available in
days
days
after you enroll
Week 255
Available in
days
days
after you enroll
Week 256
Available in
days
days
after you enroll
Week 257
Available in
days
days
after you enroll
Week 258
Available in
days
days
after you enroll
Week 259
Available in
days
days
after you enroll
Week 260
Available in
days
days
after you enroll
Week 261
Available in
days
days
after you enroll
Week 262
Available in
days
days
after you enroll
Week 263
Available in
days
days
after you enroll
Week 264
Available in
days
days
after you enroll
Week 265
Available in
days
days
after you enroll
Week 266
Available in
days
days
after you enroll
Week 267
Available in
days
days
after you enroll
Week 268
Available in
days
days
after you enroll
Week 269
Available in
days
days
after you enroll
Week 270
Available in
days
days
after you enroll
Week 271
Available in
days
days
after you enroll
Week 272
Available in
days
days
after you enroll
Week 273
Available in
days
days
after you enroll
Week 274
Available in
days
days
after you enroll
Week 275
Available in
days
days
after you enroll
Week 276
Available in
days
days
after you enroll
Week 277
Available in
days
days
after you enroll
Week 278
Available in
days
days
after you enroll
Week 279
Available in
days
days
after you enroll
Week 280
Available in
days
days
after you enroll
Week 281
Available in
days
days
after you enroll
Week 282
Available in
days
days
after you enroll
Week 283
Available in
days
days
after you enroll
Week 284
Available in
days
days
after you enroll
Week 285
Available in
days
days
after you enroll
Week 286
Available in
days
days
after you enroll
Week 287
Available in
days
days
after you enroll
Week 288
Available in
days
days
after you enroll
Week 289
Available in
days
days
after you enroll
Week 290
Available in
days
days
after you enroll
Week 291
Available in
days
days
after you enroll
Week 292
Available in
days
days
after you enroll
Week 293
Available in
days
days
after you enroll
Week 294
Available in
days
days
after you enroll
Week 295
Available in
days
days
after you enroll
Week 296
Available in
days
days
after you enroll
Week 297
Available in
days
days
after you enroll
Week 298
Available in
days
days
after you enroll
Week 299
Available in
days
days
after you enroll
Week 300
Available in
days
days
after you enroll
Week 301
Available in
days
days
after you enroll
Week 302
Available in
days
days
after you enroll
Week 303
Available in
days
days
after you enroll
Week 304
Available in
days
days
after you enroll
Week 305
Available in
days
days
after you enroll
Week 306
Available in
days
days
after you enroll
Week 307
Available in
days
days
after you enroll
Week 308
Available in
days
days
after you enroll
Week 309
Available in
days
days
after you enroll
Week 310
Available in
days
days
after you enroll
Week 311
Available in
days
days
after you enroll
Week 312
Available in
days
days
after you enroll
Week 313
Available in
days
days
after you enroll
Week 314
Available in
days
days
after you enroll
Week 315
Available in
days
days
after you enroll
Week 316
Available in
days
days
after you enroll
Week 317
Available in
days
days
after you enroll
Week 318
Available in
days
days
after you enroll
Week 319
Available in
days
days
after you enroll
Week 320
Available in
days
days
after you enroll
Week 321
Available in
days
days
after you enroll
Week 322
Available in
days
days
after you enroll
Week 323
Available in
days
days
after you enroll
Week 324
Available in
days
days
after you enroll
Week 325
Available in
days
days
after you enroll
Week 326
Available in
days
days
after you enroll
Week 327
Available in
days
days
after you enroll
Week 328
Available in
days
days
after you enroll
Week 329
Available in
days
days
after you enroll
Week 330
Available in
days
days
after you enroll
Week 331
Available in
days
days
after you enroll
Week 332
Available in
days
days
after you enroll
Week 333
Available in
days
days
after you enroll
The Curriculum Explained
In preparing this curriculum Nima made sure to systematically present the entire teachings and training tools as passed down by Grandmaster CST, in a way that the viewers can work on one tool at a time. Having said this, because he knew that many viewers are not absolute beginners to this method, the pace in which the program unfolds is rather fast so we urge all students to advance at your own pace and avoid rushing through the material!
Within the 15 months, we cover all the tools and concepts that was taught by CST for practicing the Siu Nim Tao form, Chi Sau, and dozens of elementary self-defence techniques. There will be hundreds of well thought out and presented instructional videos as well as videos of Grandmaster CST’s teachings in HK!
This ensures that you will have a solid foundation before learning the more advanced forms and techniques. The aim of this foundational section of the program is so that you begin to understand and gain the ability to activate the ‘Nim Tao’ state and utilize it in simple movements. Once you have the finally experience ‘Nim Tao’ by yourself, you have started your journey in the internal and mindful art of Wing Chun!
Chum Kiu
After that, the 2nd form, Chum Kiu, is introduced and we go in depth into the correct methods of practicing this form and discovering the ability to move the body from our centre of gravity. During this time, we practice the live application and power generation in advanced self-defence techniques and live sparring. By this stage, if you have followed the program correctly, we encourage you to go out have friendly sparring sessions with other martial artist to test your abilities in a realistic and safe environment!
Wooden Dummy
After Chum Kiu, the Wooden Dummy Form is introduced which enables you to apply all that you’ve learned so far. Traditionally, this form is usually taught after Biu Gee, once all three empty hand forms have been practiced, however Sifu Nima believes that correct practice on the Dummy is very beneficial for students who have only practiced the first two forms. CST and Nima both began practicing the Dummy after Chum Kiu.
The Wooden Dummy is a prefect feedback tool and is very helpful for internal power development and practicing combative principals and techniques. It is a perfect training partner which is great for those of you who don’t have frequent access to training partners.
Biu Gee
Biu Gee, the 3rd form of Wing Chun, is then introduced. In this form we begin to delve into generating maximum power through maximum speed.It is very important that the student has a basic ‘internal’ control through Siu Nim Tao and has developed an elementary level of moving from the center of gravity before practicing the Biu Gee form. Practicing the 3rd form at full speed without these said prerequisites is not only detrimental for your development in the art but can also be dangerous and conducive to injury.
Two Weapon Forms (The Butterfly Swords and the Long Pole)
After Biu Gee, the two weapon forms (The Butterfly Swords and the Long Pole) will each be introduced within the program. Grandmaster CST did not actually teach the weapons forms (every movement systematically) until the last 5 years of his teaching before he passed away. During this time, not every student was encouraged to practice the weapons since they had not yet developed the necessary skills and foundations from the empty hand forms. Sifu Nima was amongst the very few students who was encouraged to practice the weapons by CST and had many hands-on hours of training with him. Nima will share all the knowledge plus hours of footage of CST’s weapon forms’ teachings within this stage of the program!
Course Included with Purchase
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You will get immediate access to the ENTIRE program upon purchasing the Lifetime Access Plan and keep access for ever!
For more information regarding payment, subscription types, and other information, please visit our FAQ, Terms of Use or Privacy Policy page.