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Siu Nim Tao - Part 2
Siu Nim Tao - Part 2 Course
Precision of Movements Concept (7:52)
Precision of Movement in Siu Nim Tao - Part 1 (24:08)
Standing Meditation - Fook Sau (2) (7:47)
Precision of Movement in Siu Nim Tao - Part 2 (24:16)
Standing Meditation - Tan Sau (2) (6:32)
Training Tips - The Health Benefits of this Method of Wing Chun (21:17)
Precision of Movement in Siu Nim Tao - Part 3 (24:16)
Precision of Movement in Siu Nim Tao - Part 4 (23:46)
Standing Meditation - Wu Sau (2) (6:32)
Precision of Movement in Siu Nim Tao - Part 5 (24:17)
Slowing Down Siu Nim Tao (7:00)
Continuous Punching (daily exercise) - Level 2 (7:17)
The Concept of Joint Rotation
Teaching Moments - Discussing Taigung, Seng and Openness of Joints (27:03)
The Concept of Joint Rotation (22:17)
The Concept of Joint Rotation - Summary (15:20)
The Concept of Joint Rotation (PDF)
Joint Rotation in SNT Movements - Part 1 (21:33)
Joint Rotation in SNT Movements - Part 2 (25:14)
Joint Rotation in SNT Movements - Part 3 (20:01)
Setting Training Goals (23:04)
Joint Rotation in SNT Movements - Part 4 (19:59)
Joint rotation in SNT Movements - Part 5 (14:20)
The relationship of the Stance, Taigung and Seng - PART 1 (28:26)
The relationship of the Stance, Taigung and Seng - PART 2 (19:05)
Breathing and its Relationship to Your Practice (12:15)
Snap Kicks Done in the Air (with the Guard) (9:55)
Teaching Moments- Retaining openness in the body, regardless of the activity (33:53)
Teaching Moments- discussing Seng, Structure and Bio-mechanics (21:28)
Training the Stance on One Leg (23:37)
Practicing Siu Nim Tao on One Leg (8:26)
Testing Taigung and Seng - Method 3 (Advanced) (8:59)
Maintaining the 'Correct' State (17:19)
Retaining the 'State' - Summary (7:28)
Partner's Assistance in Helping You Elicit the 'State' (15:31)
Training Tips - Correct Mental Effort for Practice (29:31)
3 Methods of testing Taigung and Seng (6:49)
Training Tips - Staying Motivated for Practice (25:13)
Mindful Sitting for Taigung and Seng cultivation (28:08)
Teaching Moments - Ideas of Rotation, Flow, Placing and Correct Shapes - Part 1 (31:00)
Teaching Moments - Ideas of Rotation, Flow, Placing and Correct Shapes - Part 2 (31:49)
Teaching Moments- Ideas of Rotation, Flow, Placing and Correct Shapes - Part 3 (40:59)
Teaching Moments - Applying the Stance - with Sifu Des (2017) (38:49)
Teaching Moments - Correct Practice and SNT Power Generation - with Sifu Des (2017) (38:45)
Teaching Moments - ‘Accepting’ Incoming Force, ‘Shaping’ Our Mass - with Sifu Des (2017) (53:55)
CST Charity Seminar at MWC - A (47:23)
CST Charity Seminar at MWC - B (47:38)
CST Charity Seminar at MWC - C (50:49)
CST Footage - Seng Through the Mid Back (46:17)
CST Footage - More on Seng, Elbow Force and Nim Tao (55:14)
CST Footage - importance of spine & the State (not working on joints locally) (48:06)
CST Footage - Active (mindful) Relaxation (45:37)
What's Next?
Teaching Moments- discussing Seng, Structure and Bio-mechanics
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