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Techniques Part 3
Techniques, Pad-work and Applications course – Part 3
Inside & Outside Pivot Heel Kicks against incoming Roundhouse Kicks (9:01)
Knee Raise against resistance (14:27)
Powering Counter Punch - Pierce & Latch techniques with Pivots (7:18)
Speed & Reflex exercise - Pivot and Punch over a reacting guard (17:06)
Chark Jong - Wedge exercises done dynamically (9:06)
Chain Kicking - 2 kicks powered by the Center/Axis (9:31)
Bridging the gap followed by Punch Latches and Hook Kick (12:14)
Counters to Punch Latches with Bong and Tan Saus (20:39)
Elbow Strike to the rear (10:43)
Random Arms - with Wing Chun person moving in (30:31)
Chark Jong - Step Double Pierce with Huen Sau and Double Palm : Chum Kiu Latch : Parry and Strike (15:35)
Counter Punch & Heel Kick, Latch and High Hook Kick followed by Low Hook Kick (Chain Kicking) (21:08)
Step and punch against a guard entering from both inner and outer gates (10:23)
Knee Strikes - Powered with steps and pivots (14:31)
Outside-Pivot Punch - practiced on pad, then against and incoming punch (13:55)
Counters to 2 incoming centerline punches (with Chum Kiu Movements) (16:34)
Continuous Punch exercise with mini-pivots (LEVEL 4 speed) (9:05)
Defending 2 Roundhouse kicks with the same leg (10:05)
Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 1) (12:49)
Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 2) (11:55)
Counter Takedowns:Tackles detailed (part 1) (19:08)
Counter Takedowns:Tackles detailed (part 2) (16:01)
Positioning, Kicking and getting back up from the ground detailed (Part 1) (14:05)
Positioning, Kicking and getting back up from the ground detailed (Part 2) (14:12)
Stepping in at an angle to break guard (with appropriate follow ups) (14:45)
Random Legs (Defense to random incoming kicks) (28:43)
Wing Chun’s One inch Punch/Palm Strike (16:20)
Mindful Walking as a daily exercise, then pressure tested (28:41)
Penetrative Force vs. the Wing Chun Stance (partner exercise) (11:30)
Stepping back and forth with Punches - Transferring mass into every Punch (15:41)
High-Kicking practice and its benefits for CST Wing Chun (19:18)
Counter Punch & Heel Kick, Step back and pivot with Latch & Strike (17:01)
Back and forth ‘Pivot-step’ exercise (from the Dummy and Knives Forms) (14:11)
Powerful Punching on pad while stepping back and forth (26:16)
Close-range Elbow Strikes – done from various angles (12:40)
Advanced Speed and Reflex exercise - Punch through guard WITH STEP (15:34)
Sparring - Defense against Random Arms and Legs - (Part 1) (23:33)
Sparring - Defense against Random Arms and Legs - (Part 2) (24:16)
Introduction to dealing with multiple attackers (25:13)
Dynamic pad-work - 2 Straight Punches followed by a Hook/Uppercut (16:02)
Pivoting practice tip (13:54)
Chark Jong against random and dynamic Guards (24:03)
Close-range Heel Kicks (15:09)
Pivot-step to power a punch (on a pad) (21:00)
Wing Chun's Elbow Strike (on a pad) (17:22)
Non-resistance to partner's dynamic force applied to the arm (PART 1) (18:15)
Fast bridging the gap with a Punch (and follow up punches) (24:23)
Short Range Hook (Inside shin) Kick (23:30)
Dealing with incoming Chark Jong by the opponent (25:10)
Random Chain-kicking on pad (kicking from the lower back area) (15:18)
Pad-work - Step and Elbow followed by Knee strike (15:53)
Close-range forearm (Slash) strikes (19:27)
Adding bursts of power (through speed) in the Cross-punching exercises (13:29)
Step with outside Pivot and Punch on partner's arm and pad (12:36)
Non-resistance to partner's dynamic force applied to the arm (PART 2) (20:06)
Dynamic “footwork” gradually done at speed with a ‘Live Guard’ (21:52)
Wing Chun light sparring - with WC's Centerline-punches and body movement (19:31)
Introduction to ‘Connection with Active Base’ series of exercises (18:21)
The foundation of all ‘Connection with Active Base’ exercises (16:05)
Being able to kick with either leg within ‘Connection with Active Base’ (17:04)
Arm strikes on focus mits within ‘Connection with Active Base’ (12:59)
“Shadow Boxing”, done the Wing Chun way! (arm strikes only) (11:00)
Adding ‘arm defenses’ to focus mitt exercise ‘Connection with Active Base’ (4:31)
Incorporating Chark Jong into ‘Connection with Active Base’ exercise (11:22)
Adding kicks and counters to focus mitt drills in ‘Connection with Active Base’ (15:47)
Heel Kick and Knee drop technique (from the Dummy Form) (11:23)
Adding counter-grappling to the ‘Connection with Active Base’ exercise (17:27)
Combining it all together for the ‘Connection with Active Base’ exercise (7:27)
Striking and footwork solo practice using the state and visualization (in the air and on heavy bag) (21:45)
Multiple Attackers with partners using realistic footwork and attacks (12:34)
CST’s prescribed kicking drills on the Dummy (21:18)
‘Arrow Punching’ within the Pole (‘Low-flat’) Stance (5:54)
Teaching Moments - Wing Chun biomechanics with Andrea 2016 - Part 1 (23:29)
Teaching Moments - Wing Chun biomechanics with Andrea 2016 - Part 2 (24:56)
Teaching Moments - Chum Kiu latch used dynamically (25:57)
Teaching Moments - Foundations of random arms and chisau sparring (31:48)
Teaching Moments - Guiding Tom and Lawrence in ‘dynamic Chisau’ (34:58)
Teaching Moments - Bridging for sparring (Chark Jong) & high intensity Chisau Sparring- Part 1 (17:56)
Teaching Moments - Bridging for sparring (Chark Jong) & high intensity Chisau Sparring- Part 2 (17:34)
Teaching Moments - Retention of Triangulation in application (and Dummy)- Part 1 (26:18)
CST’s teaching at his school - Dropping back muscles (32:06)
3. CST Footage - Moving from a POINT in the back, Joint expansion & Rotation (47:04)
CST’s teachings at his school - Mindful Relaxation - part 1 (28:10)
CST’s teachings at his school - Mindful Relaxation - part 2 (26:36)
CST’s teachings at his school - Mindful Relaxation - part 3 (27:41)
CST Footage - More On Multi-Directional Force Application - Part 1 (45:10)
CST Footage - More On Multi-Directional Force Application - Part 2 (47:17)
CST’s teaching at his school - Skillful (internal) handling of force (21:45)
CST’s teaching at his school - Skillful means of redirecting force to the ground (25:25)
CST ‘Realistic Fighting’ Seminar - Part 4 (34:16)
CST’s teachings at his school - Miscellaneous applications - part 7 (21:17)
CST’s teachings at his school - Miscellaneous applications - part 8 (20:45)
CST’s teachings at his school - Miscellaneous applications - part 9 (24:12)
Teaching Moments - Retention of Triangulation in application (and Dummy)- Part 2 (26:27)
Bonus Footage
Pivoting to the outside with a punch or kick (4:43)
Defense Against opponent Stepping in to attack (5:37)
Releasing Arm Grab Using a Fulcrum point (3:03)
Multiple Attackers - Random Arms_1 (1:12)
Random Chark Jongs_1 (2:26)
Fook Sau Latch_1 (4:09)
Chi Sau Exercise - Double Singles_1 (3:58)
Pivoting to dissipate force (5:36)
Chi Sau Exercise - Running Palms_1 (7:17)
Reverse Tansau against Punch (1:59)
Chi Sau Exercise - Testing Forward Force_1 (4:19)
Double Head Strike Defense_1 (2:31)
Double Low Punch Defense (2:49)
Counter Takedown momentum redirection (4:05)
Counter Takedowns (3:54)
Ground Positioning_1 (3:28)
Kicking from the Ground_1 (1:00)
Counter Punch - Latch and Elbow Strike (1:31)
Counter Punch - Latch hook kick, Takedown Arm Bar (2:14)
Counter to Backhand - using 3 limbs to attack (1:23)
Counter punch and Heel Kick, Latch hook Kick, Step Back Elbow Strike (5:02)
Counter to shirt grab with Takedown arm bar (2:59)
Elbow Strike on Pad (4:15)
Chark jong - Breaking High Guard (latch to knee) (1:50)
Defense against Chark Jong (2:59)
Knee Strikes (6:15)
Random Chain Kicking on a Pad (2:33)
Chi Sau Traps - Fook Sau Trap and Counter (4:37)
Chi Sau Traps - Bong Sau Trap and Counter (4:11)
Chi Sau Traps- Parry Trap and Counter (3:53)
Moving around in Chi Sau (5:20)
Chi Sau - Stepping forward with structure (3:20)
Flowing with cooperative Chisau (2:11)
Lap Sau (4:05)
Random Arms and Leg attacks (2:48)
Counter Punch, Chum Kiu Latch and Punch (3:02)
Chark Jong Breaking moving guards (2:36)
One Inch Punch (4:45)
Chi Sau Sparring (6:01)
Siu Nim Tao on one leg (7:30)
SNT Power Generation - Chit Sau, Dai Sau, Punch (10:18)
SNT Power generation - Tan, Fook, Wu, Huen Sau (15:39)
SNT Power Generation - Palm Strikes from different positions (8:03)
SNT power generation - Side-slash, Cut -down (7:35)
SNT Power Generation - Jum Sau and Double Pierce (4:33)
SNT Power Generation- moving arms up and down while fully extended (5:59)
SNT power Generation - Bong Sau Section (3:46)
SNT Power generation - Pak Sau (Parry) (4:38)
SNT power generation Garn Sau Section (5:39)
SNT Power Generation Chit Saus forward and back (3:01)
Structure and Balance test (2:52)
The foundation of all ‘Connection with Active Base’ exercises
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