Techniques, Pad-work and Applications course – Part 3
Compulsory Prerequisite Courses
Techniques and Applications Part 1+2, Chi Sao course
Recommended Prerequisite Courses
Biu Gee and Wooden Dummy courses
This Part 3 is the final and the most Advanced course in the ‘Techniques and Application’ course series. It is crucial to have completed the first 2 courses of this series before moving onto this one, otherwise the pre-requisite skills and understanding will not be there to support the high level techniques that will be shared in this course!
The Techniques Part 3 Curriculum Explained
This course is 35 hrs in duration and covers covers many things such as:
Advanced Solo and Partner Techniques
with detailed explanations on how to apply the ‘internal’ biomechanics and experiences cultivated from the 3 empty hand and Wooden Dummy forms.
The ‘Range and Connection’ exercise series
to practice un-sequenced and spontaneous striking, bridging and entering, guard breaks, and free sparring. These exercises will develop a heightened level of awareness and cultivate the ‘automatic and spontaneous’ responses that real Wing Chun is known for!
Advanced striking, Counter to takedown attempts, multiple attackers,
positioning on the ground (if you ever lose balance and fall to the ground), striking and correct way of getting up from the ground, clinch-work and sweeps and much more.
Detailed teaching moment videos
of actual classes and private lessons of students training with Sifu Nima and Grandmaster CST.
Hours of teaching moment footage
of Grandmaster Chu Shong Tin teaching at his school in Hong Kong and which are all related to what you will learn in this course. These videos are translated or subtitled and are very special and unique to our online students.
Bonus old footage
of Sifu Nima teaching the techniques and applications.
The Wing Chun Way is Broad and Deep, Continuous practice will make you internally fit physically and mentally, once Techniques reach their utmost pinnacle, Power roars like the sea Day and Night!
Grandmaster Chu Shong Tin
The Curriculum
- Inside & Outside Pivot Heel Kicks against incoming Roundhouse Kicks (9:01)
- Knee Raise against resistance (14:27)
- Powering Counter Punch - Pierce & Latch techniques with Pivots (7:18)
- Speed & Reflex exercise - Pivot and Punch over a reacting guard (17:06)
- Chark Jong - Wedge exercises done dynamically (9:06)
- Chain Kicking - 2 kicks powered by the Center/Axis (9:31)
- Bridging the gap followed by Punch Latches and Hook Kick (12:14)
- Counters to Punch Latches with Bong and Tan Saus (20:39)
- Elbow Strike to the rear (10:43)
- Random Arms - with Wing Chun person moving in (30:31)
- Chark Jong - Step Double Pierce with Huen Sau and Double Palm : Chum Kiu Latch : Parry and Strike (15:35)
- Counter Punch & Heel Kick, Latch and High Hook Kick followed by Low Hook Kick (Chain Kicking) (21:08)
- Step and punch against a guard entering from both inner and outer gates (10:23)
- Knee Strikes - Powered with steps and pivots (14:31)
- Outside-Pivot Punch - practiced on pad, then against and incoming punch (13:55)
- Counters to 2 incoming centerline punches (with Chum Kiu Movements) (16:34)
- Continuous Punch exercise with mini-pivots (LEVEL 4 speed) (9:05)
- Defending 2 Roundhouse kicks with the same leg (10:05)
- Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 1) (12:49)
- Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 2) (11:55)
- Counter Takedowns:Tackles detailed (part 1) (19:08)
- Counter Takedowns:Tackles detailed (part 2) (16:01)
- Positioning, Kicking and getting back up from the ground detailed (Part 1) (14:05)
- Positioning, Kicking and getting back up from the ground detailed (Part 2) (14:12)
- Stepping in at an angle to break guard (with appropriate follow ups) (14:45)
- Random Legs (Defense to random incoming kicks) (28:43)
- Wing Chun’s One inch Punch/Palm Strike (16:20)
- Mindful Walking as a daily exercise, then pressure tested (28:41)
- Penetrative Force vs. the Wing Chun Stance (partner exercise) (11:30)
- Stepping back and forth with Punches - Transferring mass into every Punch (15:41)
- High-Kicking practice and its benefits for CST Wing Chun (19:18)
- Counter Punch & Heel Kick, Step back and pivot with Latch & Strike (17:01)
- Back and forth ‘Pivot-step’ exercise (from the Dummy and Knives Forms) (14:11)
- Powerful Punching on pad while stepping back and forth (26:16)
- Close-range Elbow Strikes – done from various angles (12:40)
- Advanced Speed and Reflex exercise - Punch through guard WITH STEP (15:34)
- Sparring - Defense against Random Arms and Legs - (Part 1) (23:33)
- Sparring - Defense against Random Arms and Legs - (Part 2) (24:16)
- Introduction to dealing with multiple attackers (25:13)
- Dynamic pad-work - 2 Straight Punches followed by a Hook/Uppercut (16:02)
- Pivoting practice tip (13:54)
- Chark Jong against random and dynamic Guards (24:03)
- Close-range Heel Kicks (15:09)
- Pivot-step to power a punch (on a pad) (21:00)
- Wing Chun's Elbow Strike (on a pad) (17:22)
- Non-resistance to partner's dynamic force applied to the arm (PART 1) (18:15)
- Fast bridging the gap with a Punch (and follow up punches) (24:23)
- Short Range Hook (Inside shin) Kick (23:30)
- Dealing with incoming Chark Jong by the opponent (25:10)
- Random Chain-kicking on pad (kicking from the lower back area) (15:18)
- Pad-work - Step and Elbow followed by Knee strike (15:53)
- Close-range forearm (Slash) strikes (19:27)
- Adding bursts of power (through speed) in the Cross-punching exercises (13:29)
- Step with outside Pivot and Punch on partner's arm and pad (12:36)
- Non-resistance to partner's dynamic force applied to the arm (PART 2) (20:06)
- Dynamic “footwork” gradually done at speed with a ‘Live Guard’ (21:52)
- Wing Chun light sparring - with WC's Centerline-punches and body movement (19:31)
- Introduction to ‘Connection with Active Base’ series of exercises (18:21)
- The foundation of all ‘Connection with Active Base’ exercises (16:05)
- Being able to kick with either leg within ‘Connection with Active Base’ (17:04)
- Arm strikes on focus mits within ‘Connection with Active Base’ (12:59)
- “Shadow Boxing”, done the Wing Chun way! (arm strikes only) (11:00)
- Adding ‘arm defenses’ to focus mitt exercise ‘Connection with Active Base’ (4:31)
- Incorporating Chark Jong into ‘Connection with Active Base’ exercise (11:22)
- Adding kicks and counters to focus mitt drills in ‘Connection with Active Base’ (15:47)
- Heel Kick and Knee drop technique (from the Dummy Form) (11:23)
- Adding counter-grappling to the ‘Connection with Active Base’ exercise (17:27)
- Combining it all together for the ‘Connection with Active Base’ exercise (7:27)
- Striking and footwork solo practice using the state and visualization (in the air and on heavy bag) (21:45)
- Multiple Attackers with partners using realistic footwork and attacks (12:34)
- CST’s prescribed kicking drills on the Dummy (21:18)
- ‘Arrow Punching’ within the Pole (‘Low-flat’) Stance (5:54)
- Teaching Moments - Wing Chun biomechanics with Andrea 2016 - Part 1 (23:29)
- Teaching Moments - Wing Chun biomechanics with Andrea 2016 - Part 2 (24:56)
- Teaching Moments - Chum Kiu latch used dynamically (25:57)
- Teaching Moments - Foundations of random arms and chisau sparring (31:48)
- Teaching Moments - Guiding Tom and Lawrence in ‘dynamic Chisau’ (34:58)
- Teaching Moments - Bridging for sparring (Chark Jong) & high intensity Chisau Sparring- Part 1 (17:56)
- Teaching Moments - Bridging for sparring (Chark Jong) & high intensity Chisau Sparring- Part 2 (17:34)
- Teaching Moments - Retention of Triangulation in application (and Dummy)- Part 1 (26:18)
- CST’s teaching at his school - Dropping back muscles (32:06)
- 3. CST Footage - Moving from a POINT in the back, Joint expansion & Rotation (47:04)
- CST’s teachings at his school - Mindful Relaxation - part 1 (28:10)
- CST’s teachings at his school - Mindful Relaxation - part 2 (26:36)
- CST’s teachings at his school - Mindful Relaxation - part 3 (27:41)
- CST Footage - More On Multi-Directional Force Application - Part 1 (45:10)
- CST Footage - More On Multi-Directional Force Application - Part 2 (47:17)
- CST’s teaching at his school - Skillful (internal) handling of force (21:45)
- CST’s teaching at his school - Skillful means of redirecting force to the ground (25:25)
- CST ‘Realistic Fighting’ Seminar - Part 4 (34:16)
- CST’s teachings at his school - Miscellaneous applications - part 7 (21:17)
- CST’s teachings at his school - Miscellaneous applications - part 8 (20:45)
- CST’s teachings at his school - Miscellaneous applications - part 9 (24:12)
- Teaching Moments - Retention of Triangulation in application (and Dummy)- Part 2 (26:27)
- Pivoting to the outside with a punch or kick (4:43)
- Defense Against opponent Stepping in to attack (5:37)
- Releasing Arm Grab Using a Fulcrum point (3:03)
- Multiple Attackers - Random Arms_1 (1:12)
- Random Chark Jongs_1 (2:26)
- Fook Sau Latch_1 (4:09)
- Chi Sau Exercise - Double Singles_1 (3:58)
- Pivoting to dissipate force (5:36)
- Chi Sau Exercise - Running Palms_1 (7:17)
- Reverse Tansau against Punch (1:59)
- Chi Sau Exercise - Testing Forward Force_1 (4:19)
- Double Head Strike Defense_1 (2:31)
- Double Low Punch Defense (2:49)
- Counter Takedown momentum redirection (4:05)
- Counter Takedowns (3:54)
- Ground Positioning_1 (3:28)
- Kicking from the Ground_1 (1:00)
- Counter Punch - Latch and Elbow Strike (1:31)
- Counter Punch - Latch hook kick, Takedown Arm Bar (2:14)
- Counter to Backhand - using 3 limbs to attack (1:23)
- Counter punch and Heel Kick, Latch hook Kick, Step Back Elbow Strike (5:02)
- Counter to shirt grab with Takedown arm bar (2:59)
- Elbow Strike on Pad (4:15)
- Chark jong - Breaking High Guard (latch to knee) (1:50)
- Defense against Chark Jong (2:59)
- Knee Strikes (6:15)
- Random Chain Kicking on a Pad (2:33)
- Chi Sau Traps - Fook Sau Trap and Counter (4:37)
- Chi Sau Traps - Bong Sau Trap and Counter (4:11)
- Chi Sau Traps- Parry Trap and Counter (3:53)
- Moving around in Chi Sau (5:20)
- Chi Sau - Stepping forward with structure (3:20)
- Flowing with cooperative Chisau (2:11)
- Lap Sau (4:05)
- Random Arms and Leg attacks (2:48)
- Counter Punch, Chum Kiu Latch and Punch (3:02)
- Chark Jong Breaking moving guards (2:36)
- One Inch Punch (4:45)
- Chi Sau Sparring (6:01)
- Siu Nim Tao on one leg (7:30)
- SNT Power Generation - Chit Sau, Dai Sau, Punch (10:18)
- SNT Power generation - Tan, Fook, Wu, Huen Sau (15:39)
- SNT Power Generation - Palm Strikes from different positions (8:03)
- SNT power generation - Side-slash, Cut -down (7:35)
- SNT Power Generation - Jum Sau and Double Pierce (4:33)
- SNT Power Generation- moving arms up and down while fully extended (5:59)
- SNT power Generation - Bong Sau Section (3:46)
- SNT Power generation - Pak Sau (Parry) (4:38)
- SNT power generation Garn Sau Section (5:39)
- SNT Power Generation Chit Saus forward and back (3:01)
- Structure and Balance test (2:52)
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