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Biu Gee Course
Biu Gee Course
Introduction to the ‘Biu Gee’ (’Thrusting Fingers’) form (13:47)
Biu Gee movements’ sequence - Elbow Strike sections (16:07)
Biu Gee movements’ sequence - Upward Side Slash and Garn Sau sections (16:23)
Biu Gee movements’ sequence - The last 3 sections (9:32)
Biu Gee Sequence -FULL FORM (10:58)
Biu Gee movements’ Shapes and Positions - Part 1 (22:05)
Biu Gee movements’ Shapes and Positions - Part 2 (23:46)
Biu Gee movements’ Shapes and Positions - Part 3 (10:42)
Biu Gee - beginner's suggested practicing speed (5:14)
Biu Gee - Internal Balance awareness and retention (with fluidity) (14:31)
Biu Gee – Holistic Timing and Coordination PLUS further Fluidity in movements (through Mindful Relaxation) (18:17)
Pivoting practice tip (13:54)
Biu Gee - Elbow Force stems from the spine (Spreading the Wings) (30:57)
Biu Gee pressure-testing - Wrist movements (26:16)
Biu Gee pressure-testing - BG Elbow strikes (29:17)
Biu Gee pressure-testing - Piercing out with a step (from Chum Kiu stance) (20:40)
Biu Gee pressure-testing - Hip / Leg Circles (24:29)
Biu Gee pressure-testing - High Palm Strike, BG Side and In-Slashes (16:51)
Biu Gee - Power Generation through Vertebrae Movement (Vortex Force) (21:07)
Biu Gee - Power generation through vertebrae movement (vortex force) - Part 2 (18:33)
Biu Gee Pressure-Testing - Low Palm Strike and Wu Sau with Pivot (21:15)
Biu Gee pressure-testing - Side Slash and Parry to ear movements (22:00)
Biu Gee pressure testing - Pivot and Huen Sau section (17:44)
Biu Gee pressure testing - Garn Sau section (15:09)
Biu Gee pressure test - Ending the Garn Sau Section (24:49)
Biu Gee pressure test - Piercing movements Section (15:58)
Biu Gee pressure test - Pivot and Palm strike move (17:05)
Biu Gee pressure test - Reaching out while closing the fists (14:20)
Biu Gee - Moving at 50% of maximum speed (29:18)
Biu Gee pressure test - Keeping the arms straight while pivoting (23:28)
Biu Gee pivot and Side-slash to a fleeting target (max speed test) (14:43)
Biu Gee - Moving from a point (nucleus) in Biu Gee - Part 1 (20:16)
Biu Gee - Moving from a point (nucleus) in Biu Gee - Part 2 (10:04)
Biu Gee pressure-test - Pivot and Hook punch (21:19)
Biu Gee pressure-test - Flexion and Extension of the spine (22:50)
Biu Gee pressure-test - Last movements of the form resisted at the arms (18:42)
Biu Jee - None throwing and bounce-back (21:36)
CST Biu Gee Seminar (1)- Part 1 (38:14)
CST Biu Gee Seminar (1) - Part 2 (37:18)
CST Biu Gee Seminar (1) - Part 3 (39:23)
CST Biu Gee Seminar (1) - Part 4 (40:48)
Teaching Moments - Biu Gee and Chi Sau lesson (with Shaman)- Part 1 (34:01)
Teaching Moments - Biu Gee and Chi Sau lesson (with Shaman)- Part 2 (37:32)
Teaching Moments - The ‘State’ is feeling and mobilizing your mass... (10:12)
Teaching Moments - A lesson on Biu Gee 2021- Part 1 (21:00)
Teaching Moments - A lesson on Biu Gee 2021- Part 2 (15:48)
Teaching Moments - A lesson on Biu Gee 2021- Part 3 (17:43)
Teaching Moments - Biu Gee lessons with Lawrence- 2016- Part 1 (23:37)
Teaching Moments - Biu Gee lessons with Lawrence- 2016- Part 2 (26:46)
Teaching Moments - Biu Gee lessons with Christian - HK 2015- Part 1 (32:22)
Teaching Moments - Biu Gee lessons with Christian - HK 2015- Part 2 (28:53)
Teaching Moments - Biu Gee lessons with Christian - HK 2015- Part 3 (27:17)
CST’s teaching at his school - Biu Gee’s force discussions and applications -part 2 (21:28)
CST’s teaching at his school - Biu Gee’s force discussions and applications -part 1 (22:19)
CST’s teachings at his school - Biu Gee Elbow- part 1 (22:06)
CST’s teachings at his school - Biu Gee Elbow- part 2 (23:01)
CST’s teachings at his school - Biu Gee Elbow- part 3 (22:26)
CST Biu Gee Seminar (2) - part 1 (28:24)
CST Biu Gee Seminar (2) - Part 2 (26:41)
CST Biu Gee Seminar (2) - part 3 (26:42)
CST Biu Gee Seminar (2) - part 4 (26:21)
CST Biu Gee Seminar (2) - part 5 (27:15)
CST Biu Gee Seminar (2) - part 6 (33:02)
Biu Gee - beginner's suggested practicing speed
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