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Chum Kiu Part 2
Chum Kiu Part 2
Body Movement Practice in Stance and Guard (11:12)
Mindful Walking as a daily exercise, then pressure tested (28:41)
Continuous Relaxing of the Back Muscles Coupled with "Joon-Joo" from the Axis (23:47)
CK Pressure Tests - Double Vertical Pierce (17:13)
CK Pressure Tests - Pivot and Bend Arms to Parallel (12:54)
CK Pressure Tests - ADDITIONAL INFO for Pivot and bend arms to parallel (23:41)
CK Pressure Tests - Pivoting (180°) with static parallel arms (11:19)
CK Pressure Tests - Double Horizontal Pierce (in CK Stance) (8:28)
CK Pressure Tests - CK Latch and Tan Sau (in CK Stance) (16:14)
CK Pressure Tests - Palm Strikes (in CK Stance) (11:22)
CK Pressure Tests - Pivoting 180° while moving arm from full extension to optimum angle (17:21)
CK Power Generation – Bong and Dai Saus with Pivot (16:45)
CK Power Generation – Returning from Bong and Dai Saus with Pivot (10:21)
CK Power Generation – Punching with the fist starting off Centerline (8:10)
CK Power Generation – Back to Start Pose while in CK Stance (13:17)
CK Power Generation – Pivot and Side Slash (24:34)
CK Power Generation – Inward Palm Strike after Side Slash (19:00)
CK Power Generation – One arm piercing out as the other returns to Start Pose (21:19)
CK Power Generation 2nd Section – Pivoting 90° while rotating the forearm (10:43)
CK Power Generation (2nd section) – Heel Kick then stepping down with a Pivot (12:50)
CK Power Generation (2nd section) – Side-step resisted at the body (12:35)
Chum Kiu - Working on Lightness! (20:13)
CK Power Generation (2nd section) – Side step (with back leg) and Bong, Dai sau (16:32)
CK Power Generation (2nd section) – Side step (with front leg) with arms coming down to Tan Saus (13:11)
CK Power Generation (2nd section) – Pivot Uppercut move (18:21)
CK Power Generation (2nd section) – Pivot Cut Down back into SNT Stance (8:19)
CK Power Generation (3rd section) – Heel Kick, Stepping down into Double Tan Sau (7:41)
CK Power Generation (3rd section) – Stepping in Chum Kiu Stance resisted on body (10:20)
CK Power Generation (3rd section) – Back leg step & Double Bong Sau (16:16)
CK Power Generation (3rd section) – Front leg step & Double Tan Sau (10:19)
CK Power Generation (3rd section) – Step with Arm Circle/Jum Sau movement (18:36)
CK Power Generation (3rd section) – Palm Strikes and Pull Backs with feet together (no Stance) (8:01)
CK Power Generation (3rd section) – Moving the mass back with the feet together (20:32)
CK Power Generation (3rd section) – Outside-pivot Kick of Chum Kiu (13:14)
CK Power Generation (3rd section) – Leg straight while placing down (16:09)
CK Power Generation (3rd section) – Pivot and Palm Strikes:Punch (18:04)
Chum Kiu - Putting mass into the legs (making knees an outlet) (27:42)
Pressure testing for presence of mass in the legs within the Chum Kiu form (16:14)
Dynamic “footwork” gradually done at speed with a ‘Live Guard’ (21:52)
“Shadow Boxing”, done the Wing Chun way! (arm strikes only) (11:00)
Chum Kiu - Transferring Mass into the Limbs - (Part 1) (19:47)
Chum Kiu - Transferring Mass into the Limbs - (Part 2) (23:34)
Back and forth ‘Pivot-step’ exercise (from the Dummy and Knives Forms) (14:11)
Stepping back and forth with Punches - Transferring mass into every Punch (15:41)
Pivoting practice tip (13:54)
Teaching Moments - Chum Kiu Lesson with Sifu Des 2018 - Part 1 (30:46)
Teaching Moments - Chum Kiu Lesson with Sifu Des 2018 - Part 2 (31:25)
Teaching Moments - Chum Kiu Lesson with Sifu Des 2018 - Part 3 (30:21)
Teaching Moments - Chum Kiu Lesson with Sifu Des 2018 - Part 4 (35:36)
CST’s Chum Kiu seminar (detailed version)- part 1 (20:07)
CST’s Chum Kiu seminar (detailed version)- part 2 (20:50)
CST’s Chum Kiu seminar (detailed version)- part 3 (19:57)
CST’s Chum Kiu seminar (detailed version)- part 4 (19:12)
CST’s Chum Kiu seminar (detailed version)- part 5 (21:30)
CST’s Chum Kiu seminar (detailed version)- part 6 (22:15)
CST’s Chum Kiu seminar (detailed version)- part 7 (20:36)
CST’s Chum Kiu seminar (detailed version)- part 8 (21:25)
CST’s Chum Kiu seminar (detailed version)- part 9 (14:17)
Continuous Relaxing of the Back Muscles Coupled with "Joon-Joo" from the Axis
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