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Siu Nim Tao - Part 1
Siu Nim Tao - Part 1 Course
Introduction Siu Nim Tao - Part 1 (5:18)
CST Wing Chun Method - PDF
Correct Posture (31:29)
Correct Posture - Summary (6:14)
The Posture of the Wing Chun Stance (26:04)
The Posture of the Wing Chun Stance - Summary (7:53)
Postural benefits of CST WC - PDF
Standing Meditation Practices - Part 1 (18:09)
Standing Meditation practices - Summary (4:35)
Introduction to Siu Nim Tao form (12:54)
Standing Meditation - Arms By Your Side and In Stance (1) (5:01)
Learning the Siu Nim Tao Sequence - 1st Section (28:21)
Learning the Siu Nim Tao Sequence - 2nd Section (12:27)
Learning the Siu Nim Tao Sequence - 3rd Section (14:07)
Learning the Complete Siu Nim Tao Sequence (9:47)
The Siu Nim Tao Form - PDF
Homework Tips (7:59)
Taigung, Seng, and Balance (14:45)
Taigung & Seng - PDF
Siu Nim Tao's 1st Section - Movements, Shapes, and Positions (15:25)
Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions (4:12)
Siu Nim Tao's 3rd Section - Movements, Shapes, and Positions (11:37)
Standing Meditation - Arms By Your Side and In Stance (2) (7:59)
Training tips - Calm and Balanced State of Mind (19:01)
Standing Meditation Practices - Part 2 (22:25)
Taigung and Seng - Additional Information - Part 1 (15:20)
Taigung and Seng - Additional Information - Part 2 (16:24)
Double Fook Sau (1) - Standing Meditation (6:17)
Mindful Relaxation and the Idea of Placing (33:17)
Mindful Relaxation and the Idea of Placing - Summary (7:19)
Standing Meditation - Double Fook Sau (2) (3:08)
Mindful Relaxation - PDF
Give 25%, Get 25% (Refer a Friend)
Standing Meditation - Double Wu Sau (5:20)
More on Taigung, Seng and Balance (12:13)
Testing Taigung and Seng - Method 1 (7:10)
The Concept of Centerline and Forward Intent (27:04)
Centerline and Forward Intention - Summary (7:17)
Standing Meditation - Double Tan Sau (6:28)
Standing Meditation - Start Position (1) (5:20)
Training Tips - Developing a Habit (11:06)
Elbow Force (33:40)
Elbow Force - Summary (6:27)
Applying Elbow Force in Siu Nim Tao - Part 1 (28:36)
Applying Elbow Force in Siu Nim Tao - Part 2 (26:05)
Standing Meditation - Start Position (2) (9:13)
Elbow (and Knee) Force
The Correct State of Mind for Practice
Applying Elbow Force in Siu Nim Tao - Part 3 (27:37)
Applying Elbow Force in Siu Nim Tao - Part 4 (30:27)
Standing Meditation - Fook Sau (1) (4:14)
Training Tips - Don't think. Feel! (13:02)
The Holistic Awareness Element (25:14)
Holistic Awareness - Summary (7:02)
Standing Meditation - Tan Sau (1) (6:16)
Standing Meditation - Wu Sau (1) (5:54)
Taigung Test (2) - Incoming Force on the Knees (8:20)
Training Tips - Work on One Concept at a Time (14:08)
Introduction to Teaching Moment videos (2:34)
Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 1 (22:08)
Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 2 (25:43)
CST Footage Introduction (6:55)
CST’s 1st Seminar at MWC - Part A (30:31)
CST’s 1st Seminar at MWC - Part B (32:18)
CST’s 1st Seminar at MWC - Part C (29:38)
CST’s 1st Seminar at MWC - Part D (28:38)
CST's 1st Seminar at MWC - Part E (40:43)
CST Footage - Taigung (1) (36:49)
CST Footage - Taigung (2) (33:46)
CST Footage - Stance & Taigung problems (42:00)
CST Footage - Tailbone Movement in Taigung (44:18)
SNT End Video Nima King (3:16)
What's next?
Siu Nim Tao Part 2 + 3 Bundle
Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions
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