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Techniques Part 2
Techniques, Pad-work and Applications course – Part 2
Continuous Punches on a Pad with Jum Saus (10:36)
Counter Punch / Pierce against random straight punches (with correct follow ups) (11:46)
Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
Cross-Punching Exercise with Fook Sau and Reverse-Tan Saus (11:33)
Knee-Drop - Done as a Strike on a Pad (14:48)
Defense to Basic Kicks - with Added Pivoting to Track the Partner (21:11)
Assisted one-leg practice - Placing one leg on a stool for support (17:32)
Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
Straight Punches on a Pad while Standing on 1 Leg (10:42)
6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
Bong Sau/Chit Sau done as Strikes on a Pad (10:21)
Pivoting All the Way to 90° (with Arms by your Side) (25:39)
Pivot and Heel Kicks vs. Partner's Stepping into Range (18:13)
Cross-Punching Exercises - Smoothly Transitioning Between all Moves (10:15)
Lap Sau Exercise (16:39)
Close Range Punching on a Pad (Also Done on One Leg) (23:25)
Low Heel Kick Followed by Thrust Kick on Pad (Using the Same Leg) (11:14)
Taigung and Dynamic Balance Tests While in Fook Sau (11:00)
Intro to Stepping from the WC Stance (22:50)
Balance - Commitment Testing Exercise for Kicks (10:25)
Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
Adding Lap Sau into the Cross-Punching Exercise (7:46)
Testing the Liveness and Sticking Quality of the WC Guards (19:02)
Revising All Arm-Strikes (Learned so far) on a Pad (9:53)
Revising all Leg-Strikes (Learned so far) on a Pad (14:34)
Spine Movement to Promote Leg Relaxation, Seng and Balance (15:32)
Inside Pivot Punch on a Pad (10:07)
Snap Kick Practiced with both Inside & Outside Pivots (10:48)
Speed and Reflex Exercise – Parry (Catch) Incoming Punch (16:12)
Pivot Side Slash on a Pad or a Guard (8:49)
Testing Seng through the Thoracic spine (16:49)
Inside Pivot & Punch - Keeping Fists on Physical Centerline (Done in the Air) (7:29)
Random Arms (Basics) - Defense to Random Incoming Punches (18:03)
Hook (Inside Pivot Shin) Kick (7:39)
Continuous Punch-Latch Exercise (13:29)
Outside Pivot Shin Kick (18:52)
Reverse Tan Sau & Palm Strike Pivoting Drill (8:54)
Defense to Roundhouse Kicks with Inside and Outside Pivot Shin Kicks (16:32)
Adding micro-pivots to Knee Raise & Snap Kick exercises (4:43)
Pivot with Side Slash and Punch On a Pad (11:58)
Counter to Mirroring Arm-grab with Elbow Over (13:27)
Body Movement Practice in Stance and Guard (11:12)
Pivoting exercise - Redirecting incoming force on chest (15:56)
Momentum redirection exercise (intro) (17:28)
Pivot test's preparation exercise - Taigung and Seng (12:37)
Chark Jong prep exercise (10:17)
Step and Punch on pad (15:12)
Inside Pivot Heel Kick on pad (10:59)
Powering Lap Sau with Pivots (and Heurng) (9:53)
Pivoting while resisted at the shoulders (10:44)
Momentum redirection exercise - with parallel arms (12:25)
Bridging the Gap - Heel Kick Step & Punch with Parry (10:57)
Counter to punch from the side with Pivot Side Slash & Hook Kick (15:49)
Pivot Punches in the air (punching THE SAME point) (14:06)
Chark Jong (with Step & Pivot) to opponent's static Guards (12:27)
Outside Pivot Heel Kick (Chum Kiu kick) on pad (7:47)
Hook Punch and Uppercuts WITH PIVOTS (17:04)
Counter Arm-grabs with Reverse Tan Sau & Fook Sau (Fulcrum point practice) (15:32)
Using partner's pulling force against them (with step and strikes) (11:30)
Teaching moments - Moving the body from the Center (36:44)
Teaching Moments- Being light and bypassing the contact point (7:56)
Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 1 (35:14)
Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 2 (35:20)
Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 3 (30:29)
Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 4 (30:50)
Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 5 (32:49)
Teaching Moments - The ‘State’ is feeling and mobilizing your mass... (10:12)
Teaching Moments - From basic to dynamic kicking practices - Part 1 (26:17)
Teaching Moments - From basic to dynamic kicking practices - Part 2 (24:24)
CST Footage - Active (mindful) Relaxation (45:37)
CST Footage - Relaxing Shoulder Girdle and moving from the Back (45:19)
CST Footage - Creating Multi-vector force with Triangulation and Mass mobilization (42:54)
CST Footage - More On Multi-Directional Force Application - Part 1 (45:10)
CST Footage - More On Multi-Directional Force Application - Part 2 (47:17)
CST’s teachings at his school - Miscellaneous applications - part 4 (27:58)
CST’s teachings at his school - Miscellaneous applications - part 5 (28:01)
CST’s teachings at his school - Miscellaneous applications - part 6 (30:17)
CST ‘Realistic Fighting’ Seminar - Part 2 (44:30)
CST ‘Realistic Fighting’ Seminar - Part 3 (35:24)
Bonus Footage
Step With Double Palm Strike (3:02)
Step with Double Palm Strike Against Resistance (2:04)
Thrust Kick (2:32)
Heel Kick Against Charging In (2:10)
Defense to Turning Kick Using Opposite Leg (3:53)
Defense to Turning Kick Using Mirroring Leg (1:37)
Defense against a Spinning Back Kick (3:11)
Groin kick defense (with follow ups) (2:08)
Stamp Kick (2:58)
Leg-Raise (Against Resistance) (1:20)
Chark Jong - Tan Sau with step and pivot (4:11)
Chark Jong - Punching with Hook Kick (2:10)
Chark Jong - Breaking high Guards (2:23)
Chark Jong - Breaking Centerline Guards (1:59)
Chum Kiu Side Kick (2:38)
Heel kick - Chum kiu Side Kick (2:02)
Chasing the Target with Continuous Kicks (2:20)
Continuous Punch - Chum Kiu Side Kick (1:40)
Counter to Backhand (1:32)
Defence to Double arm grab (1:43)
Neck Grab Defense (2:53)
Defense Against Haymaker to the Body (1:12)
Continuous Punch Latches (and Bong To Tan Counter) (6:31)
Counter Punch & Heel Kick - Continuous Punching (2:16)
Getting Up from the Ground_1 (3:08)
Bong Sau & Heel Kick - Latch & Hook Kick (1:46)
Counter punch with Chain kicking (1:22)
Fook Sau Defense to Elbow Strikes (3:12)
Random Arms with follow ups (1:18)
Chark Jong - Breaking Through (2:00)
Defence against random kicks (4:11)
Wing Chun Hook Punch_1 (1:27)
Chark Jong - Reverse Tan with Hook Kick_1 (2:03)
Wing Chun Uppercut_1 (3:09)
Chark Jong - Latching the head (2:50)
Punching a Moving Target_1 (2:18)
Chark Jong against Low Wing Chun Guard (2:35)
Multiple Attackers - Positioning_1 (3:22)
Chark Jong against High Wing Chun Guard (2:13)
Multiple Attackers - Striking_1 (1:33)
Chark Jong - double latch to knee strike (1:59)
Counter Punch Take Down_1 (4:08)
Progressive Chark Jong (2:27)
Arm Grab Release (5:17)
Defense to Basic Kicks - with Added Pivoting to Track the Partner
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