Techniques, Pad-Work and Applications Course – Part 2
Compulsory Prerequisite Courses
Techniques and Applications Part 1
Recommended Prerequisite Courses
Chi Sao Complete, Chum Kiu Part 2
Continuing on from Part 1 of the ‘Techniques and Applications’ course, this Part 2 of the series covers the intermediate techniques, striking (pad-work) and self-defense applications of the Wing Chun system.
The Curriculum Techniques Part 2 Explained
This course is 27 hrs in duration and covers covers many things such as:
Intermediate Solo and Partner Techniques
with detailed explanations on how to apply the ‘internal’ biomechanics and experiences cultivated from SNT and Chum Kiu forms.
Introduction to Sparring, and Sequential Partner Exercises
that build up to free-sparring partner work. These steps are crucial for being able to retain the Wing Chun concepts and principles during the dynamic scenario of sparring and if skipped through, sparring may become messy and an injury-prone activity!
Intermediate Striking and Pad Work Practices
and continuing to delve deeper into methods to apply the ‘internal’ engine to produce enormous striking power which build the foundation for being able to perform the 1-inch punch and one-inch kicks as demonstrated by Sifu Nima King in many videos of Youtube.
Detailed Teaching Moment Videos
of actual classes and private lessons of students training with Sifu Nima and Grandmaster CST.
Hours of Teaching Moment Footage
of Grandmaster Chu Shong Tin teaching at his school in Hong Kong and which are all related to what you will learn in this course. These videos are translated or subtitled and are very special and unique to our online students.
Bonus Old Footage
of Sifu Nima teaching the techniques and applications.
Upon completion of this course, you will be ready to move onto the final (Part 3) course in this series which cover the advanced self-defense techniques!
Happy Training!
The Curriculum
- Continuous Punches on a Pad with Jum Saus (10:36)
- Counter Punch / Pierce against random straight punches (with correct follow ups) (11:46)
- Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
- Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
- Cross-Punching Exercise with Fook Sau and Reverse-Tan Saus (11:33)
- Knee-Drop - Done as a Strike on a Pad (14:48)
- Defense to Basic Kicks - with Added Pivoting to Track the Partner (21:11)
- Assisted one-leg practice - Placing one leg on a stool for support (17:32)
- Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
- Straight Punches on a Pad while Standing on 1 Leg (10:42)
- 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
- Bong Sau/Chit Sau done as Strikes on a Pad (10:21)
- Pivoting All the Way to 90° (with Arms by your Side) (25:39)
- Pivot and Heel Kicks vs. Partner's Stepping into Range (18:13)
- Cross-Punching Exercises - Smoothly Transitioning Between all Moves (10:15)
- Lap Sau Exercise (16:39)
- Close Range Punching on a Pad (Also Done on One Leg) (23:25)
- Low Heel Kick Followed by Thrust Kick on Pad (Using the Same Leg) (11:14)
- Taigung and Dynamic Balance Tests While in Fook Sau (11:00)
- Intro to Stepping from the WC Stance (22:50)
- Balance - Commitment Testing Exercise for Kicks (10:25)
- Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
- Adding Lap Sau into the Cross-Punching Exercise (7:46)
- Testing the Liveness and Sticking Quality of the WC Guards (19:02)
- Revising All Arm-Strikes (Learned so far) on a Pad (9:53)
- Revising all Leg-Strikes (Learned so far) on a Pad (14:34)
- Spine Movement to Promote Leg Relaxation, Seng and Balance (15:32)
- Inside Pivot Punch on a Pad (10:07)
- Snap Kick Practiced with both Inside & Outside Pivots (10:48)
- Speed and Reflex Exercise – Parry (Catch) Incoming Punch (16:12)
- Pivot Side Slash on a Pad or a Guard (8:49)
- Testing Seng through the Thoracic spine (16:49)
- Inside Pivot & Punch - Keeping Fists on Physical Centerline (Done in the Air) (7:29)
- Random Arms (Basics) - Defense to Random Incoming Punches (18:03)
- Hook (Inside Pivot Shin) Kick (7:39)
- Continuous Punch-Latch Exercise (13:29)
- Outside Pivot Shin Kick (18:52)
- Reverse Tan Sau & Palm Strike Pivoting Drill (8:54)
- Defense to Roundhouse Kicks with Inside and Outside Pivot Shin Kicks (16:32)
- Adding micro-pivots to Knee Raise & Snap Kick exercises (4:43)
- Pivot with Side Slash and Punch On a Pad (11:58)
- Counter to Mirroring Arm-grab with Elbow Over (13:27)
- Body Movement Practice in Stance and Guard (11:12)
- Pivoting exercise - Redirecting incoming force on chest (15:56)
- Momentum redirection exercise (intro) (17:28)
- Pivot test's preparation exercise - Taigung and Seng (12:37)
- Chark Jong prep exercise (10:17)
- Step and Punch on pad (15:12)
- Inside Pivot Heel Kick on pad (10:59)
- Powering Lap Sau with Pivots (and Heurng) (9:53)
- Pivoting while resisted at the shoulders (10:44)
- Momentum redirection exercise - with parallel arms (12:25)
- Bridging the Gap - Heel Kick Step & Punch with Parry (10:57)
- Counter to punch from the side with Pivot Side Slash & Hook Kick (15:49)
- Pivot Punches in the air (punching THE SAME point) (14:06)
- Chark Jong (with Step & Pivot) to opponent's static Guards (12:27)
- Outside Pivot Heel Kick (Chum Kiu kick) on pad (7:47)
- Hook Punch and Uppercuts WITH PIVOTS (17:04)
- Counter Arm-grabs with Reverse Tan Sau & Fook Sau (Fulcrum point practice) (15:32)
- Using partner's pulling force against them (with step and strikes) (11:30)
- Teaching moments - Moving the body from the Center (36:44)
- Teaching Moments- Being light and bypassing the contact point (7:56)
- Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 1 (35:14)
- Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 2 (35:20)
- Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 3 (30:29)
- Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 4 (30:50)
- Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 5 (32:49)
- Teaching Moments - The ‘State’ is feeling and mobilizing your mass... (10:12)
- Teaching Moments - From basic to dynamic kicking practices - Part 1 (26:17)
- Teaching Moments - From basic to dynamic kicking practices - Part 2 (24:24)
- CST Footage - Active (mindful) Relaxation (45:37)
- CST Footage - Relaxing Shoulder Girdle and moving from the Back (45:19)
- CST Footage - Creating Multi-vector force with Triangulation and Mass mobilization (42:54)
- CST Footage - More On Multi-Directional Force Application - Part 1 (45:10)
- CST Footage - More On Multi-Directional Force Application - Part 2 (47:17)
- CST’s teachings at his school - Miscellaneous applications - part 4 (27:58)
- CST’s teachings at his school - Miscellaneous applications - part 5 (28:01)
- CST’s teachings at his school - Miscellaneous applications - part 6 (30:17)
- CST ‘Realistic Fighting’ Seminar - Part 2 (44:30)
- CST ‘Realistic Fighting’ Seminar - Part 3 (35:24)
- Step With Double Palm Strike (3:02)
- Step with Double Palm Strike Against Resistance (2:04)
- Thrust Kick (2:32)
- Heel Kick Against Charging In (2:10)
- Defense to Turning Kick Using Opposite Leg (3:53)
- Defense to Turning Kick Using Mirroring Leg (1:37)
- Defense against a Spinning Back Kick (3:11)
- Groin kick defense (with follow ups) (2:08)
- Stamp Kick (2:58)
- Leg-Raise (Against Resistance) (1:20)
- Chark Jong - Tan Sau with step and pivot (4:11)
- Chark Jong - Punching with Hook Kick (2:10)
- Chark Jong - Breaking high Guards (2:23)
- Chark Jong - Breaking Centerline Guards (1:59)
- Chum Kiu Side Kick (2:38)
- Heel kick - Chum kiu Side Kick (2:02)
- Chasing the Target with Continuous Kicks (2:20)
- Continuous Punch - Chum Kiu Side Kick (1:40)
- Counter to Backhand (1:32)
- Defence to Double arm grab (1:43)
- Neck Grab Defense (2:53)
- Defense Against Haymaker to the Body (1:12)
- Continuous Punch Latches (and Bong To Tan Counter) (6:31)
- Counter Punch & Heel Kick - Continuous Punching (2:16)
- Getting Up from the Ground_1 (3:08)
- Bong Sau & Heel Kick - Latch & Hook Kick (1:46)
- Counter punch with Chain kicking (1:22)
- Fook Sau Defense to Elbow Strikes (3:12)
- Random Arms with follow ups (1:18)
- Chark Jong - Breaking Through (2:00)
- Defence against random kicks (4:11)
- Wing Chun Hook Punch_1 (1:27)
- Chark Jong - Reverse Tan with Hook Kick_1 (2:03)
- Wing Chun Uppercut_1 (3:09)
- Chark Jong - Latching the head (2:50)
- Punching a Moving Target_1 (2:18)
- Chark Jong against Low Wing Chun Guard (2:35)
- Multiple Attackers - Positioning_1 (3:22)
- Chark Jong against High Wing Chun Guard (2:13)
- Multiple Attackers - Striking_1 (1:33)
- Chark Jong - double latch to knee strike (1:59)
- Counter Punch Take Down_1 (4:08)
- Progressive Chark Jong (2:27)
- Arm Grab Release (5:17)
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Frequently Asked Questions
When does the course start and finish?
The duration of this course is around 27 hrs.
How long do I have access to the course?
Full access to this course - No time limit.
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