SIU NIM TAO - Part 3
Compulsory Prerequisite Courses:
SNT Part 1, SNT Part 2
Part 3 of Siu Nim Tao course has within it the final aspects of the practice which lead to the highest levels of Siu Nim Tao in withing this internal method of CST Wing Chun. Now that you have set the strong foundations through the SNT Part 1 course, brought forth smoothness, elasticity in the body through the deeper levels practiced in the SNT Part 2 course, it’s now time to delve into the practices of the Siu Nim Tao Part 3 course.
The Siu Nim Tao Part 3 Explained
Course duration is 23 hours.
What will I learn in this course?
- Further unify and interconnect the body through Mindful Relaxation and joint decompression/expansion
- Cultivate almost a sense of liveness and buoyancy in the joints
- Learning how to perform every movement with the mind (rather than mere muscular force), which is the 2nd stage of SNT practice
- Begin the cultivation and projection of the flow of Nim Lik (Mind Force) within the body which is the ultimate goal of practicing Siu Nim Tao according to ‘The King of Siu Nim Tao’, Grandmaster Chu Shong Tin! This is the 3rd and final stage of the Siu Nim Tao practice.
As per all other courses offered in our online school, this course includes many videos of Grandmaster Chu demonstrating and teaching the exact or related ideas presented in the course.
Once you have completed watching this course, you will have all the necessary information, the blue print if you will, of Grandmaster Chu’s teachings in Siu Nim Tao which, through persistent practice, will help you arrive to the deepest internal levels of this beautiful method of Kung Fu!
Happy Training!
The Curriculum
Siu Nim Tao - Part 3 Course
Available in
days
days
after you enroll
- Heel Kick Practised in the Air with your Guard (9:29)
- Continuous Punching Exercise Practised on One Leg (10:41)
- Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
- Cultivating 'Lightness' and 'Floating Movements' in SNT (12:45)
- Developing Dynamic Balance (31:21)
- Dynamic Balance - Summary (14:20)
- Practicing Seng only through Thoracic Spine - Pros and Cons (16:32)
- Partner-assist for relaxing the stomach and mid section with Taigung and Seng (31:19)
- Triangulation Test Exercises (14:24)
- SNT - 'Joon-Joo' - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
- Elbow Force Test Exercises (9:46)
- Training Tips - Transmuting Negative Thoughts (13:51)
- Pressure-Testing SNT Movements with a Partner (16:07)
- Pressure-Testing SNT - 1st Section, Part 1 , Start Pose (17:01)
- Start Pose - SNT Power Generations - 1st Section Part 1 (18:22)
- SNT - “Dropping” Back Muscles to Initiate All Movements (20:42)
- Pressure-Testing SNT Movements - 1st Section, Part 2, Double Chit Sau (5:37)
- Double Chit Saus - SNT Power Generation - 1st Section Part 2 (17:18)
- CST Footage - Stance & Taigung problems (42:00)
- CST Footage - Tailbone Movement in Taigung (44:18)
- Further info on Pressure Testing / Power Generation exercises (11:57)
- Pressure-Testing SNT Movements - 1st Section, Part 3, Double Dai Sau (Arm Raise) (4:05)
- Double Dai Sau - SNT Power Generation - 1st Section Part 3 (14:50)
- Training Tips - Self honesty within your practice (21:11)
- Pressure-Testing SNT Movements - 1st Section, Part 4, Arms Back to Start Pose + Bringing Fist to Centerline (4:33)
- Arms back to Start Pose , Fist into Centerline - SNT Power Generations - 1st Section Part 4 (14:59)
- Pressure-Testing SNT - 1st Section, Part 5, Centerline Punch (3:01)
- Centerline Punch - SNT Power Generation - 1st Section Part 5 (15:03)
- Pressure Testing SNT Movements - 1st Section, Part 6, Huen Sau and Bringing the Arm Back to Start Pose (4:14)
- Huen Sau, bringing arm back to Start Pose - SNT Power Generation - 1st Section Part 6 (7:20)
- Training tips - Using 'Subtraction' Rather than 'Addition' as a Philosophy of Practice (14:33)
- Pressure Testing SNT Movements - 1st Section, Part 7, Tan Sau (4:34)
- Tan Sau - SNT Power Generations - 1st Section Part 7 (20:09)
- Pressure Testing SNT Movements - 1st Section, Part 8, Huen Sau + Wu Sau (2:14)
- Huen Sau & Wu Sau - SNT Power Generations - 1st Section Part 8 (14:56)
- Pressure-Testing SNT Movements - 1st Section, Part 9, Wu Sau + Fook Sau (10:34)
- Wu Sau (continued) and Fook Sau - SNT Power Generations - 1st Section Part 9 (22:20)
- Pressure-Testing SNT Movements - 1st Section, Part 10, Parry and Palm Strike from the Centerline (10:06)
- Assisted one-leg practice - Placing one leg on a stool for support (17:32)
- Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
- Pressure-Testing SNT Movements - 2nd Section, Part 1, Downward Palm Strikes and Transitions (11:22)
- Downward Palm Strikes and Transitions - SNT Power Generation - 2nd Section Part 1 (17:27)
- Training Tips - Mastering the Ego and Retaining the 'Beginner's Mind' (23:25)
- Pressure-Testing SNT Movements - 2nd Section, Part 2, Down/Forward Palm Strike & Transition up into Side Slash (4:33)
- Down/Forward Palm Strike and transition up into Side Slash - SNT Power Generation - 2nd Section Part 2 (16:40)
- Pressure-Testing SNT Movements - 2nd Section, Part 3, Side Slash (Out and In) and Transition to Cut Down (8:29)
- Side Slash (Out and In) and Transition to Cut Down - SNT Power Generation - 2nd Section Part 3 (16:53)
- Training Tips - Reminder about 'Holistic' & 'Effortlessness' in SNT (18:59)
- Pressure-Testing SNT Movements - 2nd Section, Part 4, Cut Down and Jum Sau (1:29)
- Cut Down and Jum Sau - SNT Power Generation - 2nd Section Part 4 (14:10)
- Pressure-Testing SNT Movements - 2nd Section, Part 5, Double Pierce, Arms Extended Down Up and Back (8:10)
- Double Pierce, Arms Extended Down Up and Back - SNT Power Generation - 2nd Section Part 5 (21:50)
- Pressure-Testing SNT Movements - 3rd Section, Part 1, Parry & Palm Strike (from the Shoulder) (3:05)
- Parry & Palm Strike (from the Shoulder) - SNT Power Generation - 3rd Section Part 1 (16:48)
- Pressure-Testing SNT Movements - 3rd Section, Part 2, Garn Sau and Bong Sau (8:32)
- Garn Sau and Bong Sau - SNT Power Generation - 3rd Section Part 2 (18:33)
- Pressure-Testing SNT Movements - 3rd Section, Part 3, Bong Sau’s Palm Strike, Chit Sau and Punch Sections (7:12)
- Bong Sau’s Palm Strike, Chit Sau and Punch Sections - SNT Power Generations - 3rd Section Part 3 (14:48)
- Constantly Revising SNT Movement’s “Pressure Testing” (5:06)
- SNT - The Path to Stillness, Emptiness and Flow (17:30)
- Spine Movement to Promote Leg Relaxation, Seng and Balance (15:32)
- SNT - Nim Tao, Intention or Observation?! (23:45)
- SNT - Further "Stilllness" through triangulation (36:05)
- SNT – Initiating every movement from a ‘point’ inside the body (at the back) (37:23)
- Nim Lik cultivation within SNT - Part 1 (23:46)
- Nim Lik cultivation within SNT - Part 2 (28:01)
- Nima SNT 2024 (7:27)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 1 (34:12)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 2 (30:38)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 3 (33:47)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 4 (29:43)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 5 (32:23)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 6 (24:47)
- Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 7 (24:43)
- CST Footage - Moving from a POINT in the back, Joint expansion & Rotation (47:04)
- CST’s teaching at his school- Chit Sau- Part 1 (11:50)
- CST’s teaching at his school- Chit Sau- Part 2 (15:32)
- CST’s teaching at his school - SNT movements - Huen, Jum and Start Pose (24:01)
- CST’s teaching at his school- SNT’s fully extended arm moves- Part 1 (17:35)
- CST’s teaching at his school- SNT’s fully extended arm moves- Part 2 (13:55)
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Frequently Asked Questions
How long is the course duration?
This is course is 23 hours long.
How long do I have access to the course?
You get permanent unlimited access to all content.
What's next?
Chum Kiu Part 1 and 2, Chi Sao Complete
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