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Siu Nim Tao - Part 3
Siu Nim Tao - Part 3 Course
Heel Kick Practised in the Air with your Guard (9:29)
Continuous Punching Exercise Practised on One Leg (10:41)
Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
Cultivating 'Lightness' and 'Floating Movements' in SNT (12:45)
Developing Dynamic Balance (31:21)
Dynamic Balance - Summary (14:20)
Practicing Seng only through Thoracic Spine - Pros and Cons (16:32)
Partner-assist for relaxing the stomach and mid section with Taigung and Seng (31:19)
Triangulation Test Exercises (14:24)
SNT - 'Joon-Joo' - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
Elbow Force Test Exercises (9:46)
Training Tips - Transmuting Negative Thoughts (13:51)
Pressure-Testing SNT Movements with a Partner (16:07)
Pressure-Testing SNT - 1st Section, Part 1 , Start Pose (17:01)
Start Pose - SNT Power Generations - 1st Section Part 1 (18:22)
SNT - “Dropping” Back Muscles to Initiate All Movements (20:42)
Pressure-Testing SNT Movements - 1st Section, Part 2, Double Chit Sau (5:37)
Double Chit Saus - SNT Power Generation - 1st Section Part 2 (17:18)
CST Footage - Stance & Taigung problems (42:00)
CST Footage - Tailbone Movement in Taigung (44:18)
Further info on Pressure Testing / Power Generation exercises (11:57)
Pressure-Testing SNT Movements - 1st Section, Part 3, Double Dai Sau (Arm Raise) (4:05)
Double Dai Sau - SNT Power Generation - 1st Section Part 3 (14:50)
Training Tips - Self honesty within your practice (21:11)
Pressure-Testing SNT Movements - 1st Section, Part 4, Arms Back to Start Pose + Bringing Fist to Centerline (4:33)
Arms back to Start Pose , Fist into Centerline - SNT Power Generations - 1st Section Part 4 (14:59)
Pressure-Testing SNT - 1st Section, Part 5, Centerline Punch (3:01)
Centerline Punch - SNT Power Generation - 1st Section Part 5 (15:03)
Pressure Testing SNT Movements - 1st Section, Part 6, Huen Sau and Bringing the Arm Back to Start Pose (4:14)
Huen Sau, bringing arm back to Start Pose - SNT Power Generation - 1st Section Part 6 (7:20)
Training tips - Using 'Subtraction' Rather than 'Addition' as a Philosophy of Practice (14:33)
Pressure Testing SNT Movements - 1st Section, Part 7, Tan Sau (4:34)
Tan Sau - SNT Power Generations - 1st Section Part 7 (20:09)
Pressure Testing SNT Movements - 1st Section, Part 8, Huen Sau + Wu Sau (2:14)
Huen Sau & Wu Sau - SNT Power Generations - 1st Section Part 8 (14:56)
Pressure-Testing SNT Movements - 1st Section, Part 9, Wu Sau + Fook Sau (10:34)
Wu Sau (continued) and Fook Sau - SNT Power Generations - 1st Section Part 9 (22:20)
Pressure-Testing SNT Movements - 1st Section, Part 10, Parry and Palm Strike from the Centerline (10:06)
Assisted one-leg practice - Placing one leg on a stool for support (17:32)
Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
Pressure-Testing SNT Movements - 2nd Section, Part 1, Downward Palm Strikes and Transitions (11:22)
Downward Palm Strikes and Transitions - SNT Power Generation - 2nd Section Part 1 (17:27)
Training Tips - Mastering the Ego and Retaining the 'Beginner's Mind' (23:25)
Pressure-Testing SNT Movements - 2nd Section, Part 2, Down/Forward Palm Strike & Transition up into Side Slash (4:33)
Down/Forward Palm Strike and transition up into Side Slash - SNT Power Generation - 2nd Section Part 2 (16:40)
Pressure-Testing SNT Movements - 2nd Section, Part 3, Side Slash (Out and In) and Transition to Cut Down (8:29)
Side Slash (Out and In) and Transition to Cut Down - SNT Power Generation - 2nd Section Part 3 (16:53)
Training Tips - Reminder about 'Holistic' & 'Effortlessness' in SNT (18:59)
Pressure-Testing SNT Movements - 2nd Section, Part 4, Cut Down and Jum Sau (1:29)
Cut Down and Jum Sau - SNT Power Generation - 2nd Section Part 4 (14:10)
Pressure-Testing SNT Movements - 2nd Section, Part 5, Double Pierce, Arms Extended Down Up and Back (8:10)
Double Pierce, Arms Extended Down Up and Back - SNT Power Generation - 2nd Section Part 5 (21:50)
Pressure-Testing SNT Movements - 3rd Section, Part 1, Parry & Palm Strike (from the Shoulder) (3:05)
Parry & Palm Strike (from the Shoulder) - SNT Power Generation - 3rd Section Part 1 (16:48)
Pressure-Testing SNT Movements - 3rd Section, Part 2, Garn Sau and Bong Sau (8:32)
Garn Sau and Bong Sau - SNT Power Generation - 3rd Section Part 2 (18:33)
Pressure-Testing SNT Movements - 3rd Section, Part 3, Bong Sau’s Palm Strike, Chit Sau and Punch Sections (7:12)
Bong Sau’s Palm Strike, Chit Sau and Punch Sections - SNT Power Generations - 3rd Section Part 3 (14:48)
Constantly Revising SNT Movement’s “Pressure Testing” (5:06)
SNT - The Path to Stillness, Emptiness and Flow (17:30)
Spine Movement to Promote Leg Relaxation, Seng and Balance (15:32)
SNT - Nim Tao, Intention or Observation?! (23:45)
SNT - Further "Stilllness" through triangulation (36:05)
SNT – Initiating every movement from a ‘point’ inside the body (at the back) (37:23)
Nim Lik cultivation within SNT - Part 1 (23:46)
Nim Lik cultivation within SNT - Part 2 (28:01)
Nima SNT 2024 (7:27)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 1 (34:12)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 2 (30:38)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 3 (33:47)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 4 (29:43)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 5 (32:23)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 6 (24:47)
Teaching Moments - Detailed lesson on the “internals” of Siu Nim Tao - Part 7 (24:43)
CST Footage - Moving from a POINT in the back, Joint expansion & Rotation (47:04)
CST’s teaching at his school- Chit Sau- Part 1 (11:50)
CST’s teaching at his school- Chit Sau- Part 2 (15:32)
CST’s teaching at his school - SNT movements - Huen, Jum and Start Pose (24:01)
CST’s teaching at his school- SNT’s fully extended arm moves- Part 1 (17:35)
CST’s teaching at his school- SNT’s fully extended arm moves- Part 2 (13:55)
Pressure Testing SNT Movements - 1st Section, Part 6, Huen Sau and Bringing the Arm Back to Start Pose
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