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Chi Sao Complete
Chi Sao Complete Course
The Posture of the Wing Chun Stance - Summary (7:53)
Taigung, Seng, and Balance (14:45)
Mindful Relaxation and the Idea of Placing (33:17)
CST Wing Chun's Chi Sau Steps (31:42)
Introduction to Chisau - Summary (10:20)
The Sequence and Shapes of Single Sticking Hands (14:06)
Training tips - Finding a Training Partner (21:02)
The Optimal Angle (10:55)
The 5 Principles of Mindful Wing Chun - Part 1 (20:15)
The 5 Principles of Mindful Wing Chun - Part 2 (18:03)
The 5 Principles of the MWC system
Centerline and Forward Intention - Summary (7:17)
Forward Force Test in Single Chi Sau (12:51)
Using the Laws of Mechanics in Wing Chun (42:01)
Utilizing the Laws of Mechanics in CST Wing Chun
The Structural Mechanics of Single Sticking Hands - Part 1 (20:22)
Structural Mechanics of Single Sticking Hands - Part 2 (22:23)
Elbow Force - Summary (6:27)
Elbow (and Knee) Force
Single Chisau's Jow Sau (Fleeeting Hand) Exercise (20:03)
Cross-Punching Exercise (4:01)
Holistic Awareness - Summary (7:02)
Signposts for Single Sticking Hands (21:00)
Common Mistakes in Single Sticking Hands - Part 1 (15:37)
Common Mistakes in Single Sticking Hands - Part 2 (15:39)
Precision of Movements Concept (7:52)
Common Mistakes in Single Sticking Hands - Part 3 (16:11)
Cross-Punching exercise - with Counter-Pierces (5:37)
The Concept of Joint Rotation - Summary (15:20)
Luk Sau - Shapes and Positions (6:32)
Applying Elbow Force in Look Sau (10:46)
Applying Circular Structures in Look Sau (10:42)
Cross-Punching Exercise - with Bong & Tan Sau (13:18)
Cross-Punching Exercise with Fook Sau and Reverse-Tan Saus (11:33)
Cross-Punching exercise - with Biu Sau (7:27)
Applying Precision, 'Heurng' and Triangulation in Look Sau (8:36)
Applying the Concept of 'Joint Rotation' in Look Sau (12:41)
Testing Forward "Springy-ness" in Look Sau (8:50)
Dynamic Balance - Summary (14:20)
Look Sau Shapes Pressure Tests (8:38)
Dynamic Balance Test While in Stance (6:18)
Tan & Fook Sau Attack and Defence Exercise (10:44)
SNT - 'Joon-Joo' - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
Jow Sau, changing sides, and double Bong/Fook exercises in Look Sau (9:40)
Double Singles Exercise in Look Sau (7:51)
Practicing the 3 Look Sau Exercises at Will (16:00)
Chi Sau trapping - Parry trap from low Fook Sau (11:54)
Chi Sau Trapping - High Fook Sau Latching Trap (7:36)
Chisau - Bong Sau Trap (19:39)
Cross-Punching Exercises - Smoothly Transitioning Between all Moves (10:15)
Chisau - Counter to the Parry Trap (10:09)
Chisau - Counter to the Fook Sau Latch trap (11:41)
Chisau - Counter to the Bong Sau Trap (14:11)
Taigung and Dynamic Balance Tests While in Fook Sau (11:00)
Lap Sau Exercise (16:39)
Adding Lap Sau into the Cross-Punching Exercise (7:46)
Chisau - Practicing All 3 Trap and their Counters In Sequence (8:35)
Continuous Punch-Latch Exercise (13:29)
Basic Pivoting in Both Directions During Look Sau (22:19)
Additions to pivoting in Look Sau exercises (8:03)
Look Sau shapes practiced without a partner (solo Look Sau)! (12:40)
Adding bursts of power (through speed) in the Cross-punching exercises (13:29)
Reverse Tan Sau & Palm Strike Pivoting Drill (8:54)
Powering Lap Sau with Pivots (and Heurng) (9:53)
Stepping back and forth in Look Sau (cooperatively) (12:18)
Using partner's pulling force against them (with step and strikes) (11:30)
Chark Jong - Wedge exercises done dynamically (9:06)
Chisau - Stepping forward with static (active) Look Sau shapes (11:47)
Counters to Punch Latches with Bong and Tan Saus (20:39)
Chark Jong - Step Double Pierce with Huen Sau and Double Palm : Chum Kiu Latch : Parry and Strike (15:35)
Basic stepping to power your Chisau (18:50)
Chisau - Using PIVOTS & STEPS (COM) to retain the pressure (Heurng) and ‘stick’ to the partner (14:36)
Advanced Triangulation tests in the structures of Chisau (21:41)
Light Chisau Sparring - applying everything learnt so far to gain control (18:30)
Dealing with incoming Chark Jong by the opponent (25:10)
Wing Chun light sparring - with WC's Centerline-punches and body movement (19:31)
Chark Jong against random and dynamic Guards (24:03)
Nima and Lawrence light chisau practice (22:31)
CST playing Dynamic Chisau (1) (20:43)
CST playing Dynamic Chisau (2) (38:24)
CST playing Dynamic Chisau (3) (21:20)
CST playing Dynamic Chisau (4) (18:39)
CST playing Dynamic Chisau (5) (23:06)
CST playing Dynamic Chisau (6) (22:38)
CST’s teaching at his school- Chisau - Part 1 (23:58)
CST’s teaching at his school- Chisau - Part 2 (24:08)
CST’s teaching at his school- Chisau - Part 3 (24:55)
CST’s teaching at his school- Chisau - Part 4 (30:08)
CST’s teaching at his school- Chisau - Part 5 (31:30)
CST’s Chisau seminar (detailed version)- part 1 (20:22)
CST’s Chisau seminar (detailed version)- part 2 (19:14)
CST’s Chisau seminar (detailed version)- part 3 (19:52)
CST’s Chisau seminar (detailed version)- part 4 (19:54)
CST’s Chisau seminar (detailed version)- part 5 (22:57)
CST’s Chisau seminar (detailed version)- part 6 (21:43)
CST’s Chisau seminar (detailed version)- part 7 (25:12)
CST’s Chisau seminar (detailed version)- part 8 (27:38)
CST’s teaching at his school- Chisau - Part 6 (21:40)
CST’s teaching at his school- Chisau - Part 7 (22:42)
CST’s teaching at his school- Chisau - Part 8 (25:54)
CST’s teaching at his school- Chisau - Part 9 (34:14)
CST’s teaching at his school- Chisau - Part 10 (34:31)
What's Next?
Powering Lap Sau with Pivots (and Heurng)
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