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Wooden Dummy Course
Wooden Dummy Course
Introduction to Mook Jong (Wooden Dummy) (24:08)
Learning the Dummy's sequence - 1st Section (10:50)
Wooden Dummy Shapes and Positions - 1st section (9:16)
Ideas behind the dummy's movements - 1st Section (23:55)
Wooden Dummy - Being deliberate with footwork, body positioning and Knee Force (19:22)
Learning the Dummy's sequence - adding the 2nd Section (8:03)
Wooden Dummy Shapes and Positions - 2nd section (2:53)
Ideas behind the Dummy's movements - 2nd section (7:18)
Learning the Dummy's sequence - adding the 3rd section (9:51)
Wooden Dummy Shapes and Positions - 3rd section (3:43)
Wooden Dummy - coupling Elbow Force with ‘Optimum Angle’ and circular structures (12:23)
Ideas behind the Dummy's movements - 3rd section (7:54)
Learning the Dummy's sequence - adding the 4th section (14:40)
Wooden Dummy Shapes and Positions - 4th section (4:14)
Ideas behind the Dummy's movements - 4th section (6:45)
Learning the Dummy's sequence - adding the 5th section (15:03)
Wooden Dummy Shapes and Positions - 5th section (3:25)
Wooden Dummy - Merging Elbow and circular structures with the lower half (through Seng) (18:13)
Ideas behind the Dummy's movements - 5th section (3:12)
Learning the Dummy's sequence - adding the 6th section (23:39)
Wooden Dummy Shapes and Positions - 6th section (7:23)
Ideas behind the Dummy's movements - 6th section (10:20)
Learning the Dummy's sequence - adding the 7th section (22:14)
Wooden Dummy Shapes and Positions - 7th section (4:50)
Ideas behind the Dummy's movements - 7th section (5:47)
Learning the Dummy's sequence - adding the 8th section (24:39)
Wooden Dummy Shapes and Positions - 8th section (4:10)
Wooden Dummy - Full Sequence Narrated (13:50)
Wooden Dummy Normal Speed (3:29)
Ideas behind the Dummy's movements - 8th section (5:39)
CST’s teaching at his school- Dummy seq - Part 1 (21:51)
CST’s teaching at his school- Dummy seq - Part 2 (16:08)
Dummy Applications and Power Generation - 1st Section (Part 1) (17:05)
Dummy Applications and Power Generation - 1st Section (Part 2) (17:37)
Dummy Applications and Power Generation - 1st Section (Part 3) (17:05)
Dummy Applications and Power Generation - 1st Section (Part 4) (17:01)
Dummy Applications and Power Generation - 2nd Section (19:17)
Dummy - making the contact point a fulcrum - Part 1 (15:34)
Dummy - making the contact point a fulcrum - Part 2 (16:32)
Dummy applications and power generation - 3rd section (26:35)
Dummy applications and power generation - 4th section (11:35)
Dummy applications and power generation - 5th section (12:58)
Challenging the Dummy’s step / footwork with drills (13:35)
Dummy applications and power generation - 6th section (34:56)
CST’s prescribed kicking drills on the Dummy (21:18)
Dummy applications and power generation - 7th section (13:46)
Dummy applications and power generation - 8th section (8:41)
Dummy - Maximum efficiency and effect with your moves (20:13)
Dummy - Making the Dummy a ‘live’ opponent (19:02)
Teaching Moments - Wooden Dummy lesson - part 1 (41:22)
Teaching Moments - Wooden Dummy lesson - part 2 (41:42)
Teaching Moments - Wooden Dummy lesson - part 3 (42:51)
Teaching Moments - Wooden Dummy lesson - part 4 (44:22)
Teaching Moments - Wooden Dummy lesson - Part 5 (8:14)
Teaching Moments - Retention of Triangulation in Dummy- Part 1 (25:14)
Teaching Moments - Retention of Triangulation in Dummy- Part 2 (26:50)
Teaching Moments - Discussing teaching points of the Dummy (2015) - Part 1 (25:55)
Teaching Moments - Discussing teaching points of the Dummy (2015) - Part 2 (23:57)
Teaching Moments - Retention of Triangulation in application (and Dummy)- Part 1 (26:18)
Teaching Moments - Retention of Triangulation in application (and Dummy)- Part 2 (26:27)
CST Footage - Creating Multi-vector force with Triangulation and Mass mobilization (42:54)
CST Footage - More On Multi-Directional Force Application - Part 1 (45:10)
CST Footage - More On Multi-Directional Force Application - Part 2 (47:17)
CST’s teaching at his school - Dummy movements - Latches (25:02)
CST’s teaching at his school- Dummy (last footage recorded) - Part 1 (23:15)
CST’s teaching at his school- Dummy (last footage recorded) - Part 2 (24:25)
CST’s teaching at his school- Dummy’s Huen and Garn Sau movements - Part 1 (18:54)
CST’s teaching at his school- Dummy’s Huen and Garn Sau movements - Part 2 (21:23)
CST’s teaching at his school- Dummy’s Huen and Garn Sau movements - Part 3 (29:17)
CST’s teaching at his school - Dummy movements - Parry and Palms (23:56)
CST’s teaching at his school- Dummy’s kicks - Part 1 (20:46)
CST’s teaching at his school- Dummy’s kicks - Part 2 (20:14)
CST’s teaching at his school - Dummy movements - Biu and Jum Sau (29:38)
CST’s teaching at his school - Dummy movements - Bong:Tan rotations (21:28)
Bonus Footage
CST’s teachings at his school - Biu Gee Elbow- part 1 (22:06)
CST’s teachings at his school - Biu Gee Elbow- part 2 (23:01)
CST’s teachings at his school - Biu Gee Elbow- part 3 (22:26)
CST’s teachings at his school - Mindful Relaxation - part 1 (28:10)
CST’s teachings at his school - Mindful Relaxation - part 2 (26:36)
CST’s teachings at his school - Mindful Relaxation - part 3 (27:41)
CST’s teachings at his school - More on COM - part 1 (27:53)
CST’s teachings at his school - More on COM - part 2 (28:18)
CST’s various seminar clips from early 2000s - part 1 (29:49)
CST’s various seminar clips from early 2000s - part 2 (28:11)
CST’s various seminar clips from early 2000s - part 3 (28:24)
CST’s various seminar clips from early 2000s - part 4 (18:04)
CST’s various seminar clips from early 2000s - part 5 (19:54)
CST’s various seminar clips from early 2000s - part 6 (17:49)
CST’s various seminar clips from early 2000s - part 7 (18:23)
Wooden Dummy - Merging Elbow and circular structures with the lower half (through Seng)
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