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Free Trial Program - Mindful Wing Chun Online Training
Trial Program
Welcome to the Online School (3:02)
Correct Posture - Summary (6:14)
The Posture of the Wing Chun Stance - Summary (7:53)
Wing Chun’s internal Postural Stabilization (15:38)
Introduction to Siu Nim Tao form (12:54)
Learning the Siu Nim Tao Sequence - 1st Section (28:21)
Siu Nim Tao Movement's Shapes and Positions of the 1st Section (15:25)
Daily Exercise - Continuous Punching Level 1 (6:10)
Follow along - Siu Nim Tao + continuous punching exercise (5:15)
The Wing Chun Guard - SUMMARY (7:58)
Centerline Punch from the Guard On a Pad (6:41)
Positioning, Kicking and Getting Back Up from the Ground (14:05)
Inside the First MWC Seminar with Chu Shong Ting (30:31)
MAIN PROGRAM INDEX
Positioning, Kicking and Getting Back Up from the Ground
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