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Free Trial Program - Mindful Wing Chun Online Training
Trial Program
Welcome to the Online School (3:02)
Correct Posture - Summary (6:14)
The Posture of the Wing Chun Stance - Summary (7:53)
Standing Meditation practices - Summary (4:35)
Standing Meditation begginer - SAMPLE (7:59)
Wing Chun’s internal Postural Stabilization (15:38)
Introduction to Siu Nim Tao form (12:54)
Learning the Siu Nim Tao Sequence - 1st Section (28:21)
Siu Nim Tao Movement's Shapes and Positions of the 1st Section (15:25)
Daily Exercise - Continuous Punching Level 1 (6:10)
Training tips SAMPLE - Developing a habit (11:07)
The Wing Chun Guard - SUMMARY (7:58)
Centerline Punch from the Guard On a Pad (6:41)
Teaching moments SAMPLE - Discussing Taigung, Seng and openness of joints (27:03)
Partner work SAMPLE - Triangulation test exercises (14:24)
Self Defense SAMPLE - Defense to roundhouse kicks with shin kicks (16:32)
Introduction to Chisau - SUMMARY (10:20)
CST footage SAMPLE - Mindful Relaxation - part 1 (28:10)
SNT intermediate level SAMPLE - Cultivating lightness and floating movements in SNT (12:45)
Supplementary section SAMPLE 1 - Introduction to Mindful Mobilizations (13:00)
Supplementary section SAMPLE 2 - Spinal Roll-Down and Roll-Ups (2:08)
Supplementary section SAMPLE 3 - Lunge Back Extensions (1:32)
Supplementary section SAMPLE 4 - Diaphragmatic 3D Breathing (16:00)
Supplementary section SAMPLE 5 - Nerve Purifying Breath (Nadi Suddhi).mp4 (10:24)
MAIN PROGRAM INDEX
Supplementary section SAMPLE 2 - Spinal Roll-Down and Roll-Ups
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