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Chum Kiu Part 1
Chum Kiu Part 1
Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
Introduction to Chum Kiu Form (11:39)
Learning the Chum Kiu Sequence - 1st Section (14:15)
Correct Shapes of Chum Kiu - 1st Section (32:07)
Learning the Chum Kiu Sequence - 2nd section (9:32)
Correct Shapes of Chum Kiu - 2nd Section (12:43)
Learning the Chum Kiu Sequence - 3rd Section (11:56)
Correct Shapes of Chum Kiu - 3rd Section (21:16)
Practicing the Entire Chum Kiu Sequence (3:30)
Chum Kiu Form - Performed at Normal Speed (3:08)
Intro to Stepping from the WC Stance (22:50)
Chum Kiu - Retaining Taigung and Seng (29:17)
Elbow Force Application Within Chum Kiu (32:59)
Pivoting exercise - Redirecting incoming force on chest (15:56)
Applying 'Precision' and Huerng to Chum Kiu (29:56)
Momentum redirection exercise (intro) (17:28)
Pivot test's preparation exercise - Taigung and Seng (12:37)
Finding and utilizing the 'axis' in Chum Kiu (16:19)
Pivoting while resisted at the shoulders (10:44)
Momentum redirection exercise - with parallel arms (12:25)
Pivot Punches in the air (punching THE SAME point) (14:06)
Developing Multi-directional forces in Chum Kiu (24:49)
Adding micro-pivots to Knee Raise & Snap Kick exercises (4:43)
Knee Raise against resistance (14:27)
CK Pressure Tests - Double Vertical Pierce (17:13)
CK Pressure Tests - Pivot and Bend Arms to Parallel (12:54)
CK Pressure Tests - ADDITIONAL INFO for Pivot and bend arms to parallel (23:41)
CK Pressure Tests - Pivoting (180°) with static parallel arms (11:19)
CK Pressure Tests - Double Horizontal Pierce (in CK Stance) (8:28)
CK Pressure Tests - CK Latch and Tan Sau (in CK Stance) (16:14)
CK Pressure Tests - Palm Strikes (in CK Stance) (11:22)
Continuous Punch exercise with mini-pivots (LEVEL 4 speed) (9:05)
Teaching Moments - Triangulation while Pivoting (34:45)
Teaching Moments - ’Placing’ with the Legs (1) (27:27)
Teaching Moments - ’Placing’ with the Legs (2) (24:41)
Teaching Moments - Chum Kiu & Chisau with KL (50:07)
Teaching Moments - More details on Placing and Heurng in application (1) (31:31)
Teaching Moments - More details on Placing and Heurng in application (2) (35:42)
CST Footage - Creating Multi-vector force with Triangulation and Mass mobilization (42:54)
CST Chum Kiu Seminar (1) - Part 1 (34:02)
CST Chum Kiu Seminar (1) - Part 2 (36:53)
CST Chum Kiu Seminar (1) - Part 3 (37:22)
CST Chum Kiu Seminar (1) - Part 4 (36:42)
CST Chum Kiu Seminar (1) - Part 5 (24:18)
Knee Raise against resistance
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