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The Fundamentals
Week 1
Introduction to the Fundamental Section (5:18)
1a. Correct Posture (31:29)
1b. Correct Posture - Summary (6:14)
2a. The Posture of the Wing Chun Stance (26:04)
2b. Posture of the Wing Chun Stance - Summary (7:53)
Week 2
3. Tai Gung, Seng, and Balance (14:45)
Week 3
3a. Taigung and Seng: Additional Info - Part 1 (15:20)
3b. Taigung and Seng: Additional Info - Part 2 (16:24)
4a. The Wing Chun Guard (14:22)
4b, The Wing Chun Guard - Summary (7:58)
Week 4
5a. Mindful Relaxation and the Idea of Placing (33:17)
5b. Mindful Relaxation and the Idea of Placing - Summary (7:19)
Week 6
The Optimum Angle (10:55)
The 5 Principles of Mindful Wing Chun - Part 1 (20:15)
Week 7
The 5 Principles of Mindful Wing Chun - Part 2 (18:03)
Centerline and Forward Intent (34:21)
Centerline and Forward Intent - Summary (7:17)
Week 8
Using The Laws Of Mechanics In Wing Chun (42:01)
Week 9
Elbow (and Knee) Force (40:07)
Elbow Force - Summary (6:27)
Week 12
Holistic Awareness (25:14)
Holistic Awareness- Summary (7:02)
Week 15
Precision of Movement (7:52)
Week 18
Siu Nim Tao's First Section Breakdown and Look Sau (13:32)
Slowing Down Siu Nim Tao (7:00)
Luk Sau - Shapes and Positions (6:32)
Week 20
1. The Concept of Joint Rotation (22:17)
2. Concept of Joint Rotation - SUMMARY (15:20)
Week 26
1. Maintaining the (Correct) State (17:19)
2. Retaining the 'State' - SUMMARY (7:28)
Week 29
1. Cultivating 'Lightness' and 'Floating Movements' in SNT (12:45)
Week 31
1. Developing Dynamic Balance (31:21)
2. Dynamic Balance - SUMMARY (14:20)
Week 34
1. SNT - (June-Joo) - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
Week 36
1. Pressure-Testing SNT Movements with a Partner (16:07)
Week 45
1. Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
Week 47
1. SNT - “Dropping” Back Muscles to Initiate All Movements (20:42)
Week 51
1. Pivoting All the Way to 90° (With Arms By Your Side) (25:39)
Week 53
3. Lap Sau Exercise (16:39)
Week 55
1. Intro to Stepping From the WC Stance (22:50)
Week 56
1. Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
Week 61
1. Constantly Revising SNT Movement’s “Pressure Testing” (5:06)
Week 62
1. SNT - The path to Stillness, Emptiness and Flow (17:30)
Week 64
1. Introduction to Chum Kiu Form (11:39)
3. Correct Shapes of Chum Kiu - 1st Section (32:07)
Week 65
1. Chum Kiu Sequence - 2nd section (9:32)
Week 66
2. Correct Shapes of Chum Kiu - 3rd Section (21:16)
Week 67
1. Practicing the entire Chum Kiu sequence (3:30)
Week 69
1. SNT - NIM TAO, Intention or Observation?! (23:45)
2. Chum Kiu - Retaining Taigung and Seng (29:17)
Week 70
1. Intro to body movement in Chisau (11:48)
Week 72
1. Elbow Force application within Chum Kiu (32:59)
Week 75
1. Applying 'Precision' and Huerng to Chum Kiu (29:56)
Week 77
1. Finding and utilizing the 'axis' in Chum Kiu (16:19)
Week 80
1. SNT - Further "Stilllness" through triangulation (36:05)
Week 83
1. Developing Multi-directional forces in Chum Kiu (24:49)
Week 88
1. Chum Kiu - Continuous relaxing of the back muscles coupled with "Joon Joo" from the Axis (23:47)
Week 91
1. SNT – Initiating every movement from a ‘point’ inside the body (at the back) (37:23)
1. SNT - (June-Joo) - Using a 'Continuous Process' to Hold Positions and Postures
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