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Techniques Part 1
Techniques, Pad-work and Applications course – Part 1 (Foundations)
The Posture of the Wing Chun Stance (26:04)
The Posture of the Wing Chun Stance - Summary (7:53)
Taigung, Seng, and Balance (14:45)
Daily Exercise - Continuous Punching Level 1 (6:10)
The Wing Chun Guard (14:22)
The Wing Chun Guard - SUMMARY (7:58)
Taigung and Seng - Additional Information - Part 1 (15:20)
Taigung and Seng - Additional Information - Part 2 (16:24)
Centerline Punch from the Guard On a Pad (6:41)
Mindful Relaxation and the Idea of Placing (33:17)
Mindful Relaxation and the Idea of Placing - Summary (7:19)
The Advantages of the Wing Chun Stance (10:24)
The Optimal Angle (10:55)
The 5 Principles of Mindful Wing Chun - Part 1 (20:15)
Standing Meditation - Double Wu Sau (5:20)
Centerline Punch vs. a Guard or Punch on the Centerline (8:17)
More on Taigung, Seng and Balance (12:13)
Testing Taigung and Seng - Method 1 (7:10)
The 5 Principles of the MWC system
The Concept of Centerline and Forward Intent (27:04)
Centerline and Forward Intention - Summary (7:17)
The 5 Principles of Mindful Wing Chun - Part 2 (18:03)
Double Palm Strike On a Pad (7:21)
Using the Laws of Mechanics in Wing Chun (42:01)
Utilizing the Laws of Mechanics in CST Wing Chun
Palm Strike (from the 1st Section of Siu Nim Tao) On a Pad (3:01)
Chit or Bong Sau vs. a Cross or Overhand Punch (7:42)
Elbow Force (33:40)
Elbow Force - Summary (6:27)
Elbow (and Knee) Force
Continuous Punches and Palm Strikes On a Pad (6:20)
Cross-Punching Exercise (4:01)
The Holistic Awareness Element (25:14)
Holistic Awareness - Summary (7:02)
Hooks and Uppercuts On a Pad (11:03)
Chit and Garn Sau vs. Low Punches (7:16)
Precision of Movements Concept (7:52)
Snap Kicks Done in the Air (with the Guard) (9:55)
Punch and Parry vs. a Guard on Centerline (6:24)
Continuous Punching (daily exercise) - Level 2 (7:17)
Snap Kick On a Pad (9:18)
Heel Kick On a Pad or a Partner's Leg (9:02)
Side Slash On a Pad or a Guard (6:38)
Cross-Punching exercise - with Counter-Pierces (5:37)
The Concept of Joint Rotation (22:17)
The Concept of Joint Rotation - Summary (15:20)
The Concept of Joint Rotation
4-Corner Deflection Exercise - In Sequence (8:18)
Defense to Groin Kicks with the Heel Kick (11:37)
Snap Kick Followed by a Heel Kick On a Pad (8:04)
Absorption Exercise (1) (8:54)
Counter Punch followed by Latch and Punch (7:24)
Cross-Punching Exercise - with Bong & Tan Sau (13:18)
Cut-Down and In-Slash Done as Strikes (11:57)
Training the Stance on One Leg (23:37)
Defence Against a Straight Punch with a 'Bong to Tan' Rotation (6:29)
Retaining the 'State' - Summary (7:28)
Thrust Kick On a Pad (9:37)
Heel Kick Practised in the Air with your Guard (9:29)
Defence against Spinning Back Kick a with Heel Kick (7:07)
Applying 2 Punches to Your Partner Charging In (6:28)
Cross-Punching exercise - with Biu Sau (7:27)
Dynamic Balance - Summary (14:20)
Jum Sau Against Low Straight Punches (5:47)
Continuous Punching Exercise Practised on One Leg (10:41)
Dynamic Balance Test While in Stance (6:18)
Heel kick Against You Partner Charging In (6:29)
Basic Counters to Arm-Grabs (15:29)
Partner-assist for relaxing the stomach and mid section with Taigung and Seng (31:19)
Dynamic Balance - Commitment Test with Punches (7:48)
Triangulation Test Exercises (14:24)
Kick Defence with a Heel kick to your Opponent's Supporting Leg Followed by a 2nd Kick (11:55)
Palm Strikes Done at Various Angles (11:01)
Elbow Force Test Exercises (9:46)
Counter-Pierce Followed by Garn Sau & Punch Against a Straight Punch (15:41)
4-Corner Defence Sequence with your Partner Moving In and Out Dynamically (11:55)
Heel Kicks vs. the 3 Different Types of Kicks We've Looked at So Far (10:02)
Double Palm Strike Performed on One Leg (15:33)
Latching on one leg - 'Dynamic Balance' test (13:05)
Low Heel Kick followed by Thrust Kick On a Pad (Alternate Legs for Each Kick) (7:04)
6-point deflection exercise (semi-random sequenced) (16:53)
Conditioning the body (19:17)
Teaching Moments - Applying the Stance - with Sifu Des (2017) (38:49)
Teaching Moments- discussing Seng, Structure and Bio-mechanics (21:28)
Teaching Moments - Striking workshop, Sydney 2020 - Part 1 (37:57)
Teaching Moments - Striking workshop, Sydney 2020 - Part 2 (26:13)
Teaching Moments - Striking workshop, Sydney 2020 - Part 3 (32:01)
Teaching Moments - Striking workshop, Sydney 2020 - Part 4 (38:48)
Teaching Moments - ‘Accepting’ Incoming Force, ‘Shaping’ Our Mass - with Sifu Des (2017) (53:55)
CST Footage - Taigung (1) (36:49)
CST Footage - Taigung (2) (33:46)
CST Footage - Stance & Taigung problems (42:00)
CST Footage - Tailbone Movement in Taigung (44:18)
CST Footage - Seng Through the Mid Back (46:17)
CST Footage - More on Seng, Elbow Force and Nim Tao (55:14)
CST Footage - Correct Joint Condition & Rotation - Part 1 (22:33)
CST Footage - Correct Joint Condition & Rotation - Part 2 (27:10)
CST Footage - importance of spine & the State (not working on joints locally) (48:06)
CST’s teachings at his school - Miscellaneous applications - part 1 (21:13)
CST’s teachings at his school - Miscellaneous applications - part 2 (23:37)
CST’s teachings at his school - Miscellaneous applications - part 3 (21:01)
CST ‘Realistic Fighting’ Seminar - Part 1 (44:22)
Bonus Footage
Straight Punch (2:21)
Heel Kick (2:51)
Snap Kick (1:39)
Hook Kick (3:24)
WC Side Kick (1:38)
Dai Sau and Punch (3:54)
Chit Sau and Punch (3:18)
Punch With Parry (2:47)
Side Slash with Pivot (2:28)
Step and Punch - resisted at the forearm (1:05)
Step and Punch (1:54)
Snap Kick - Step & Punch (1:21)
Step & Snap Kick (1:09)
Counter Arm Grab - Stepping Back (2:10)
Bridging the Gap (1:54)
Four Corner Defense (1:39)
Cross Punching (2:49)
Punch Catching exercise (2:49)
Snap Kick Defence (2:02)
Stepping with Resistance (2:09)
Heel Kick with Punch & Parry (2:11)
Pivoting (2:45)
Pivot and Punch (1:53)
Pivot - Side Slash and Punch (2:12)
Counter Pierce (1:41)
Driving Elbow Back Against Resistance (1:44)
Arm Grab - Drive Back & Punch (1:35)
Cut Down Strike (2:16)
Arm Grab - Cut Down & Punch (1:37)
Double Arm Grab - Cut Down, Heel Kick & Double Palm (1:38)
Bear Hug Counter_1 (1:59)
Counter Punch - Latch high Chit Sau (2:16)
Counter Pierce - Cut Down -Punch (1:32)
Counter Punch - Latch Hook Kick _ Knee (1:19)
Defending Random Straight Punches (2:10)
Counter To Backhand Reverse Tan Sau - Hook Kick (2:14)
Bong Sau Power Generation (2:40)
Bong Sau Defense to Cross Punch (2:20)
Bong Sau Punch (1:52)
Low Bong Sau Defense to Low Punches (1:53)
Defense to Punches from the Side (2:06)
Bong To Tan Power Generation (2:14)
Bong to Tan defending a Punch (1:28)
Bong to Tan Punch (1:42)
Double Arm Grab - Cut Down, Heel Kick & Double Palm
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