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Free Trial Program - Mindful Wing Chun Online Training
Trial Program
Welcome to the Online School (3:02)
Correct Posture - Summary (6:14)
The Posture of the Wing Chun Stance - Summary (7:53)
Standing Meditation practices - Summary (4:35)
Introduction to Siu Nim Tao form (12:54)
Standing Meditation - Arms By Your Side and In Stance (1) (5:01)
Introduction to Mindful Mobilizations - Supplementary (13:00)
Spinal Roll-Down and Roll-Ups - Supplementary (2:08)
Lunge Back Extensions - Supplementary (week 3) (1:32)
Learning the Siu Nim Tao Sequence - 1st Section (28:21)
Siu Nim Tao Movement's Shapes and Positions - 1st Section (week 2) (15:25)
Daily Exercise - Continuous Punching Level 1 (week 2) (6:10)
The Wing Chun Guard - SUMMARY (week 3) (7:58)
Centerline Punch from the Gurad On a Pad (week 3) (6:41)
Lunge Back Extensions - Supplementary (week 3)
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